1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MARK TOWNSEND (#565)
Finished
GUN TIME:  08:11:49
Place
502  OF 533
Male
415  OF 443
50-54
41  OF 43

Swim 00:47:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:09
Swim 1.9k 00:47:39 00:47:39 332 280 34 2.39 / 25:05 08:09:48

T1 00:10:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:43 00:58:23 512 424 40 - / - 08:20:32

Cycle 03:49:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:50 01:03:13 476 399 42 24.81 / 02:25 08:25:22
Bike 13.5km 00:30:55 01:34:08 461 389 40 22.65 / 02:38 08:56:18
Bike 16.3km 00:07:30 01:41:39 455 386 40 22.46 / 02:40 09:03:48
Bike 39km 00:52:26 02:34:05 483 403 42 24.45 / 02:27 09:56:14
Bike 79.7km 01:47:20 04:21:25 481 400 41 23.55 / 02:32 11:43:34
Bike 90k 00:26:40 04:48:05 484 402 41 23.5 / 02:33 12:10:15

T2 00:07:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:11 04:55:17 486 405 39 - / - 12:17:26

Run 03:16:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:09 04:57:26 449 367 36 - / - 12:19:36
Run2.8km 00:19:35 05:17:02 479 395 38 7.72 / 07:46 12:39:11
Run 8.2km 00:52:19 06:09:22 501 413 41 6.64 / 09:02 13:31:31
Run 9.1km 00:13:01 06:22:23 500 414 41 6.26 / 09:34 13:44:32
Run 14.4km 00:46:48 07:09:12 490 407 40 6.45 / 09:17 14:31:21
Run 19.7km 00:50:37 07:59:50 488 402 39 6.4 / 09:22 15:21:59
Run 00:11:59 08:11:49 491 405 39 6.44 / 09:18 15:33:58