1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MATT HARRISON (#568)
Finished
GUN TIME:  06:03:17
Place
168  OF 533
Male
145  OF 443
50-54
16  OF 43

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:50
Swim 1.9k 00:41:12 00:41:12 166 141 17 2.76 / 21:41 08:01:02

T1 00:04:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:51 00:46:04 145 118 12 - / - 08:05:54

Cycle 02:51:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:40 00:49:45 130 111 11 32.62 / 01:50 08:09:35
Bike 13.5km 00:25:29 01:15:14 186 164 17 27.76 / 02:09 08:35:05
Bike 16.3km 00:06:13 01:21:28 179 160 16 27.46 / 02:11 08:41:18
Bike 39km 00:39:49 02:01:17 148 132 14 31.1 / 01:55 09:21:08
Bike 79.7km 01:17:19 03:18:37 126 110 14 31.34 / 01:54 10:38:28
Bike 90k 00:19:06 03:37:44 123 107 13 31.45 / 01:54 10:57:34

T2 00:02:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:27 03:40:12 102 81 9 - / - 11:00:02

Run 02:23:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:29 03:41:41 229 190 18 - / - 11:01:31
Run2.8km 00:14:46 03:56:27 282 232 22 10.33 / 05:48 11:16:17
Run 8.2km 00:35:13 04:31:40 252 207 19 9.55 / 06:16 11:51:31
Run 9.1km 00:08:33 04:40:14 247 203 19 9.09 / 06:35 12:00:04
Run 14.4km 00:35:34 05:15:48 231 190 19 9.03 / 06:38 12:35:38
Run 19.7km 00:39:22 05:55:10 236 191 19 8.75 / 06:51 13:15:00
Run 00:08:06 06:03:17 234 190 19 8.84 / 06:46 13:23:07