1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NAMI KANAI (#569)
Finished
GUN TIME:  06:34:20
Place
252  OF 533
Female
45  OF 90
55-59
1  OF 2

Swim 00:48:56 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:13
Swim 1.9k 00:48:56 00:48:56 367 59 1 2.32 / 25:45 08:12:10

T1 00:07:07 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:07 00:56:03 331 63 2 - / - 08:19:17

Cycle 03:07:12 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2km 00:03:42 00:59:45 140 20 1 32.38 / 01:51 08:22:59
Bike 13.5km 00:24:48 01:24:34 151 17 1 28.4 / 02:06 08:47:48
Bike 16.3km 00:06:11 01:30:45 158 17 1 28 / 02:08 08:53:59
Bike 39km 00:40:52 02:11:38 156 18 1 30.95 / 01:56 09:34:52
Bike 79.7km 01:28:24 03:40:02 224 29 1 29.16 / 02:03 11:03:16
Bike 90k 00:23:13 04:03:15 235 30 1 28.84 / 02:04 11:26:29

T2 00:02:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:00 04:05:16 58 14 1 - / - 11:28:30

Run 02:29:04 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run2.8km 00:00:00 04:18:58 152 24 1 12.26 / 04:53 11:42:11
Run 8.2km 00:34:48 04:53:47 196 37 1 10.14 / 05:54 12:17:00
Run 9.1km 00:10:45 05:04:32 237 42 1 9.21 / 06:30 12:27:46
Run 14.4km 00:43:00 05:47:33 295 53 1 8.44 / 07:06 13:10:47
Run 19.7km 00:38:19 06:25:52 277 51 1 8.4 / 07:08 13:49:06
Run 00:08:27 06:34:20 276 51 1 8.49 / 07:03 13:57:34