1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HENDRI SUDJOKO (#574)
Finished
GUN TIME:  06:39:10
Place
272  OF 533
Male
224  OF 443
55-59
11  OF 23

Swim 00:47:42 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:49
Swim 1.9k 00:47:42 00:47:42 334 282 18 2.38 / 25:06 08:09:32

T1 00:07:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:41 00:55:24 371 301 17 - / - 08:17:13

Cycle 03:00:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:49 00:59:13 176 149 8 31.34 / 01:54 08:21:03
Bike 13.5km 00:24:36 01:23:50 148 132 8 28.48 / 02:06 08:45:39
Bike 16.3km 00:06:02 01:29:52 148 132 8 28.19 / 02:07 08:51:42
Bike 39km 00:40:36 02:10:29 144 128 8 31.16 / 01:55 09:32:18
Bike 79.7km 01:24:04 03:34:34 184 166 8 30.04 / 01:59 10:56:23
Bike 90k 00:20:55 03:55:29 188 168 8 29.98 / 02:00 11:17:18

T2 00:03:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:59 03:59:29 287 234 14 - / - 11:21:18

Run 02:39:41 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:41 04:01:10 334 270 13 - / - 11:23:00
Run2.8km 00:14:37 04:15:48 287 237 14 10.29 / 05:49 11:37:37
Run 8.2km 00:40:35 04:56:23 327 272 14 8.64 / 06:56 12:18:13
Run 9.1km 00:10:49 05:07:13 329 273 13 8.06 / 07:26 12:29:03
Run 14.4km 00:40:47 05:48:01 333 276 13 7.96 / 07:32 13:09:50
Run 19.7km 00:41:47 06:29:48 326 268 10 7.86 / 07:37 13:51:38
Run 00:09:21 06:39:10 323 265 11 7.92 / 07:34 14:00:59