1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NOOR AZWA MOHD NOOR (#575)
Finished
GUN TIME:  08:15:40
Place
507  OF 533
Male
420  OF 443
55-59
22  OF 23

Swim 00:47:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:12
Swim 1.9k 00:47:32 00:47:32 328 276 17 2.39 / 25:01 08:13:44

T1 00:11:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:04 00:58:36 517 428 23 - / - 08:24:48

Cycle 03:33:18 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:38 01:03:15 448 376 22 25.82 / 02:19 08:29:27
Bike 13.5km 00:29:47 01:33:02 412 347 20 23.52 / 02:33 08:59:15
Bike 16.3km 00:07:13 01:40:15 404 341 20 23.33 / 02:34 09:06:28
Bike 39km 00:46:24 02:26:39 378 323 20 26.57 / 02:15 09:52:52
Bike 79.7km 01:41:05 04:07:45 408 341 20 25.28 / 02:22 11:33:58
Bike 90k 00:24:09 04:31:54 407 341 20 25.31 / 02:22 11:58:07

T2 00:05:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:01 04:36:56 384 314 18 - / - 12:03:09

Run 03:38:43 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:59 04:38:56 424 345 22 - / - 12:05:08
Run2.8km 00:19:54 04:58:51 481 396 20 7.66 / 07:49 12:25:03
Run 8.2km 00:54:56 05:53:47 522 432 21 6.4 / 09:22 13:20:00
Run 9.1km 00:15:55 06:09:42 520 431 22 5.88 / 10:11 13:35:55
Run 14.4km 00:55:06 07:04:48 526 438 23 5.84 / 10:16 14:31:01
Run 19.7km 00:58:28 08:03:17 528 438 22 5.72 / 10:28 15:29:30
Run 00:12:22 08:15:40 530 440 23 5.78 / 10:21 15:41:52