1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MATTHEW KHEE TOONG YONG (#576)
Finished
GUN TIME:  06:52:55
Place
302  OF 533
Male
250  OF 443
55-59
14  OF 23

Swim 00:43:16 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:41
Swim 1.9k 00:43:16 00:43:16 222 186 13 2.63 / 22:46 08:10:57

T1 00:10:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:23 00:53:39 504 416 22 - / - 08:21:20

Cycle 03:27:35 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:36 00:58:15 436 367 21 26.06 / 02:18 08:25:57
Bike 13.5km 00:28:09 01:26:25 350 298 18 24.72 / 02:25 08:54:06
Bike 16.3km 00:06:52 01:33:17 348 299 18 24.52 / 02:26 09:00:58
Bike 39km 00:45:58 02:19:16 343 293 18 27.33 / 02:11 09:46:57
Bike 79.7km 01:36:40 03:55:56 354 302 18 26.23 / 02:17 11:23:37
Bike 90k 00:25:18 04:21:15 370 314 18 26.01 / 02:18 11:48:56

T2 00:02:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:46 04:24:01 145 119 5 - / - 11:51:42

Run 02:28:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:38 04:25:40 312 253 11 - / - 11:53:21
Run2.8km 00:14:38 04:40:18 284 234 12 10.31 / 05:49 12:07:59
Run 8.2km 00:37:42 05:18:00 286 236 11 9.11 / 06:35 12:45:42
Run 9.1km 00:09:03 05:27:04 282 233 10 8.65 / 06:55 12:54:45
Run 14.4km 00:36:39 06:03:43 270 222 7 8.66 / 06:55 13:31:24
Run 19.7km 00:39:55 06:43:39 271 222 6 8.46 / 07:05 14:11:20
Run 00:09:16 06:52:55 273 224 7 8.5 / 07:03 14:20:36