1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

STEPHEN R HOARE (#579)
Finished
GUN TIME:  06:15:24
Place
199  OF 533
Male
172  OF 443
55-59
7  OF 23

Swim 00:42:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:17
Swim 1.9k 00:42:46 00:42:46 209 175 12 2.66 / 22:30 08:07:04

T1 00:03:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:29 00:46:16 73 55 2 - / - 08:10:33

Cycle 02:57:17 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:39 00:49:55 120 105 5 32.86 / 01:49 08:14:12
Bike 13.5km 00:24:02 01:13:57 111 97 6 29.25 / 02:03 08:38:15
Bike 16.3km 00:06:04 01:20:02 116 102 7 28.78 / 02:05 08:44:19
Bike 39km 00:39:22 01:59:24 118 102 6 31.99 / 01:52 09:23:41
Bike 79.7km 01:22:55 03:22:20 157 140 7 30.64 / 01:57 10:46:37
Bike 90k 00:21:13 03:43:33 165 147 7 30.45 / 01:58 11:07:50

T2 00:02:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:35 03:46:09 121 99 4 - / - 11:10:26

Run 02:29:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:29 03:47:39 241 198 7 - / - 11:11:56
Run2.8km 00:14:20 04:01:59 260 216 11 10.6 / 05:39 11:26:16
Run 8.2km 00:38:07 04:40:06 284 235 10 9.11 / 06:34 12:04:24
Run 9.1km 00:09:33 04:49:40 285 235 11 8.59 / 06:58 12:13:57
Run 14.4km 00:38:07 05:27:47 288 238 10 8.5 / 07:03 12:52:05
Run 19.7km 00:39:00 06:06:47 278 227 7 8.4 / 07:08 13:31:05
Run 00:08:36 06:15:24 277 226 8 8.48 / 07:04 13:39:41