IRONMAN 70.3 Langkawi (2025)
RICHARD SAMUEL (#586)
Finished
GUN TIME:
06:11:20
Place
187
OF
533
Male
162
OF
443
55-59
6
OF
23
Swim 00:47:54 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:27 |
| Swim 1.9k | 00:47:54 | 00:47:54 | 341 | 288 | 19 | 2.37 / 25:12 | 08:12:21 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:53:47 | 230 | 186 | 11 | - / - | 08:18:15 |
Cycle 02:55:51 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:40 | 00:57:28 | 132 | 113 | 6 | 32.59 / 01:50 | 08:21:56 |
| Bike 13.5km | 00:24:13 | 01:21:42 | 121 | 106 | 7 | 29.03 / 02:04 | 08:46:09 |
| Bike 16.3km | 00:05:48 | 01:27:30 | 114 | 100 | 6 | 28.82 / 02:04 | 08:51:58 |
| Bike 39km | 00:41:13 | 02:08:44 | 141 | 125 | 7 | 31.22 / 01:55 | 09:33:11 |
| Bike 79.7km | 01:20:23 | 03:29:07 | 149 | 132 | 6 | 30.78 / 01:56 | 10:53:35 |
| Bike 90k | 00:20:32 | 03:49:39 | 157 | 140 | 6 | 30.7 / 01:57 | 11:14:07 |
T2 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:52:08 | 107 | 86 | 2 | - / - | 11:16:36 |
Run 02:19:11 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:23 | 03:53:32 | 185 | 156 | 4 | - / - | 11:18:00 |
| Run2.8km | 00:13:11 | 04:06:44 | 200 | 163 | 6 | 11.5 / 05:12 | 11:31:12 |
| Run 8.2km | 00:34:33 | 04:41:18 | 209 | 171 | 6 | 10 / 05:59 | 12:05:45 |
| Run 9.1km | 00:08:28 | 04:49:46 | 206 | 170 | 6 | 9.47 / 06:20 | 12:14:14 |
| Run 14.4km | 00:33:58 | 05:23:45 | 193 | 160 | 5 | 9.43 / 06:21 | 12:48:12 |
| Run | 00:00:00 | 06:11:20 | 213 | 173 | 6 | 9.09 / 06:35 | 13:35:47 |
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