1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

FREDERIC GILLANT (#592)
Finished
GUN TIME:  06:51:42
Place
298  OF 533
Male
247  OF 443
55-59
13  OF 23

Swim 00:42:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:12
Swim 1.9k 00:42:30 00:42:30 202 170 11 2.68 / 22:22 08:05:42

T1 00:07:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:59 00:50:29 390 319 18 - / - 08:13:42

Cycle 03:11:49 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:08 00:54:37 298 254 14 28.98 / 02:04 08:17:50
Bike 13.5km 00:26:33 01:21:11 256 221 11 26.37 / 02:16 08:44:24
Bike 16.3km 00:06:37 01:27:49 261 225 12 26.03 / 02:18 08:51:02
Bike 39km 00:43:41 02:11:30 270 233 12 28.87 / 02:04 09:34:43
Bike 79.7km 01:27:28 03:38:59 259 223 11 28.38 / 02:06 11:02:11
Bike 90k 00:23:19 04:02:18 267 229 12 28.15 / 02:07 11:25:31

T2 00:06:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:16 04:08:35 455 379 19 - / - 11:31:48

Run 02:43:06 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:30 04:10:05 242 199 8 - / - 11:33:18
Run2.8km 00:12:58 04:23:03 193 157 5 11.6 / 05:10 11:46:16
Run 8.2km 00:35:26 04:58:30 227 187 7 9.85 / 06:05 12:21:43
Run 9.1km 00:12:05 05:10:36 263 216 8 8.8 / 06:48 12:33:48
Run 14.4km 00:43:22 05:53:58 312 257 12 8.19 / 07:19 13:17:11
Run 19.7km 00:46:36 06:40:35 337 278 11 7.77 / 07:42 14:03:48
Run 00:11:06 06:51:42 344 284 12 7.76 / 07:43 14:14:54