1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

CASSIM PARAK (#594)
Finished
GUN TIME:  08:30:51
Place
528  OF 533
Male
439  OF 443
55-59
23  OF 23

Swim 00:50:02 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:09
Swim 1.9k 00:50:02 00:50:02 396 331 22 2.27 / 26:20 08:10:12

T1 00:07:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:41 00:57:43 370 300 16 - / - 08:17:53

Cycle 04:02:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:34 01:02:18 432 363 20 26.2 / 02:17 08:22:28
Bike 13.5km 00:34:14 01:36:32 515 429 23 20.86 / 02:52 08:56:42
Bike 16.3km 00:08:37 01:45:10 516 430 23 20.48 / 02:55 09:05:20
Bike 39km 00:53:53 02:39:03 515 428 23 23.09 / 02:35 09:59:13
Bike 79.7km 01:55:52 04:34:55 520 433 23 22.01 / 02:43 11:55:05
Bike 90k 00:25:43 05:00:39 518 431 22 22.22 / 02:41 12:20:49

T2 00:06:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:55 05:07:35 480 400 20 - / - 12:27:44

Run 03:23:16 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:48 05:09:23 381 310 18 - / - 12:29:33
Run2.8km 00:31:49 05:41:12 532 442 23 4.99 / 12:00 13:01:22
Run 8.2km 00:48:36 06:29:49 529 439 23 5.98 / 10:01 13:49:59
Run 9.1km 00:11:12 06:41:01 521 432 23 5.84 / 10:16 14:01:11
Run 14.4km 00:48:25 07:29:26 517 429 21 6.09 / 09:51 14:49:36
Run 19.7km 00:50:23 08:19:50 507 419 20 6.14 / 09:45 15:40:00
Run 00:11:01 08:30:51 509 421 21 6.22 / 09:38 15:51:01