1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MANFRED HOWALD (#596)
Finished
GUN TIME:  07:04:46
Place
337  OF 533
Male
277  OF 443
55-59
16  OF 23

Swim 00:38:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 1.9k 00:38:12 00:38:12 116 97 7 2.98 / 20:06 07:56:42

T1 00:05:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:33 00:43:45 206 166 9 - / - 08:02:16

Cycle 03:07:36 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:00 00:47:46 244 205 11 29.92 / 02:00 08:06:17
Bike 13.5km 00:26:52 01:14:38 271 234 12 26.23 / 02:17 08:33:09
Bike 16.3km 00:06:26 01:21:04 260 224 11 26.04 / 02:18 08:39:35
Bike 39km 00:43:14 02:04:19 258 225 11 29.04 / 02:03 09:22:50
Bike 79.7km 01:25:26 03:29:45 235 205 10 28.8 / 02:04 10:48:16
Bike 90k 00:21:36 03:51:22 236 206 10 28.78 / 02:05 11:09:52

T2 00:03:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 03:55:13 267 216 12 - / - 11:13:44

Run 03:09:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:40 03:56:53 321 261 12 - / - 11:15:24
Run2.8km 00:17:13 04:14:06 383 313 18 8.89 / 06:44 11:32:37
Run 8.2km 00:45:51 04:59:58 426 346 19 7.59 / 07:53 12:18:29
Run 9.1km 00:11:13 05:11:11 423 344 19 7.18 / 08:20 12:29:42
Run 14.4km 00:49:43 06:00:55 455 372 19 6.87 / 08:43 13:19:26
Run 19.7km 00:53:11 06:54:07 468 383 18 6.6 / 09:04 14:12:37
Run 00:10:39 07:04:46 470 385 19 6.67 / 08:59 14:23:17