IRONMAN 70.3 Langkawi (2025)
MICHAEL ROONEY (#599)
Finished
GUN TIME:
07:16:52
Place
368
OF
533
Male
306
OF
443
55-59
18
OF
23
Swim 00:39:17 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:16 |
| Swim 1.9k | 00:39:17 | 00:39:17 | 128 | 106 | 8 | 2.9 / 20:40 | 08:03:34 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:46:27 | 336 | 271 | 15 | - / - | 08:10:44 |
Cycle 03:16:10 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:53 | 00:50:21 | 200 | 170 | 10 | 30.81 / 01:56 | 08:14:38 |
| Bike 13.5km | 00:26:07 | 01:16:28 | 227 | 200 | 10 | 26.99 / 02:13 | 08:40:45 |
| Bike 16.3km | 00:06:20 | 01:22:49 | 225 | 200 | 10 | 26.73 / 02:14 | 08:47:05 |
| Bike 39km | 00:44:46 | 02:07:35 | 274 | 236 | 13 | 28.84 / 02:04 | 09:31:52 |
| Bike 79.7km | 01:32:15 | 03:39:51 | 300 | 257 | 16 | 27.57 / 02:10 | 11:04:08 |
| Bike 90k | 00:22:47 | 04:02:38 | 302 | 260 | 16 | 27.52 / 02:10 | 11:26:55 |
T2 00:09:39 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 04:12:18 | 523 | 434 | 22 | - / - | 11:36:35 |
Run 03:04:34 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:57 | 04:14:15 | 417 | 339 | 21 | - / - | 11:38:32 |
| Run2.8km | 00:15:30 | 04:29:45 | 324 | 267 | 16 | 9.62 / 06:14 | 11:54:02 |
| Run 8.2km | 00:45:38 | 05:15:24 | 409 | 335 | 17 | 7.79 / 07:41 | 12:39:41 |
| Run 9.1km | 00:12:18 | 05:27:42 | 414 | 337 | 18 | 7.24 / 08:17 | 12:51:59 |
| Run 14.4km | 00:47:52 | 06:15:34 | 440 | 359 | 17 | 7 / 08:33 | 13:39:51 |
| Run 19.7km | 00:51:12 | 07:06:47 | 451 | 366 | 16 | 6.77 / 08:51 | 14:31:04 |
| Run | 00:10:05 | 07:16:52 | 451 | 367 | 17 | 6.85 / 08:44 | 14:41:09 |
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