1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ALAN GILMARTIN (#604)
Finished
GUN TIME:  06:28:43
Place
236  OF 533
Male
195  OF 443
60-64
5  OF 13

Swim 00:33:54 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:30
Swim 1.9k 00:33:54 00:33:54 67 51 1 3.36 / 17:50 07:53:24

T1 00:06:22 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:22 00:40:16 263 211 6 - / - 07:59:46

Cycle 03:19:23 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:57 00:44:14 223 187 5 30.3 / 01:58 08:03:44
Bike 13.5km 00:27:25 01:11:40 293 248 6 25.8 / 02:19 08:31:10
Bike 16.3km 00:06:57 01:18:37 299 255 6 25.34 / 02:22 08:38:07
Bike 39km 00:45:55 02:04:32 326 277 7 27.76 / 02:09 09:24:02
Bike 79.7km 01:32:38 03:37:11 326 277 8 27.03 / 02:13 10:56:41
Bike 90k 00:22:29 03:59:40 319 271 8 27.08 / 02:12 11:19:10

T2 00:03:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:53 04:03:34 270 219 6 - / - 11:23:04

Run 02:25:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:04 04:05:39 440 360 11 - / - 11:25:09
Run2.8km 00:14:07 04:19:46 279 230 7 10.36 / 05:47 11:39:16
Run 8.2km 00:36:26 04:56:12 264 217 6 9.34 / 06:25 12:15:42
Run 9.1km 00:09:19 05:05:32 262 215 6 8.81 / 06:48 12:25:02
Run 14.4km 00:35:37 05:41:10 252 208 5 8.85 / 06:46 13:00:40
Run 19.7km 00:39:20 06:20:31 247 200 5 8.63 / 06:57 13:40:01
Run 00:08:12 06:28:43 244 197 5 8.72 / 06:52 13:48:13