1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

NICHOLAS CRIST (#605)
Finished
GUN TIME:  06:28:53
Place
237  OF 533
Male
196  OF 443
60-64
6  OF 13

Swim 00:47:42 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:36
Swim 1.9k 00:47:42 00:47:42 333 281 11 2.38 / 25:06 08:15:18

T1 00:07:23 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:23 00:55:06 356 289 11 - / - 08:22:42

Cycle 03:21:55 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:28 00:59:34 401 337 9 26.84 / 02:14 08:27:11
Bike 13.5km 00:28:40 01:28:15 362 309 10 24.43 / 02:27 08:55:51
Bike 16.3km 00:07:22 01:35:37 371 317 10 23.98 / 02:30 09:03:14
Bike 39km 00:46:28 02:22:06 362 310 9 26.89 / 02:13 09:49:42
Bike 79.7km 01:32:36 03:54:43 340 290 9 26.62 / 02:15 11:22:19
Bike 90k 00:22:18 04:17:01 335 285 9 26.74 / 02:14 11:44:38

T2 00:05:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:45 04:22:47 433 359 12 - / - 11:50:23

Run 02:06:06 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:23 04:24:10 177 148 2 - / - 11:51:47
Run2.8km 00:09:46 04:33:57 47 34 1 15.03 / 03:59 12:01:34
Run 8.2km 00:26:21 05:00:18 51 38 1 13.11 / 04:34 12:27:55
Run 9.1km 00:08:40 05:08:58 72 58 1 11.81 / 05:04 12:36:35
Run 14.4km 00:36:49 05:45:48 134 111 2 10.4 / 05:45 13:13:24
Run 19.7km 00:35:37 06:21:26 143 119 2 9.96 / 06:01 13:49:02
Run 00:07:27 06:28:53 144 120 2 10.03 / 05:58 13:56:30