IRONMAN 70.3 Langkawi (2025)
NICHOLAS CRIST (#605)
Finished
GUN TIME:
06:28:53
Place
237
OF
533
Male
196
OF
443
60-64
6
OF
13
Swim 00:47:42 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:36 |
| Swim 1.9k | 00:47:42 | 00:47:42 | 333 | 281 | 11 | 2.38 / 25:06 | 08:15:18 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 00:55:06 | 356 | 289 | 11 | - / - | 08:22:42 |
Cycle 03:21:55 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:28 | 00:59:34 | 401 | 337 | 9 | 26.84 / 02:14 | 08:27:11 |
| Bike 13.5km | 00:28:40 | 01:28:15 | 362 | 309 | 10 | 24.43 / 02:27 | 08:55:51 |
| Bike 16.3km | 00:07:22 | 01:35:37 | 371 | 317 | 10 | 23.98 / 02:30 | 09:03:14 |
| Bike 39km | 00:46:28 | 02:22:06 | 362 | 310 | 9 | 26.89 / 02:13 | 09:49:42 |
| Bike 79.7km | 01:32:36 | 03:54:43 | 340 | 290 | 9 | 26.62 / 02:15 | 11:22:19 |
| Bike 90k | 00:22:18 | 04:17:01 | 335 | 285 | 9 | 26.74 / 02:14 | 11:44:38 |
T2 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 04:22:47 | 433 | 359 | 12 | - / - | 11:50:23 |
Run 02:06:06 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:23 | 04:24:10 | 177 | 148 | 2 | - / - | 11:51:47 |
| Run2.8km | 00:09:46 | 04:33:57 | 47 | 34 | 1 | 15.03 / 03:59 | 12:01:34 |
| Run 8.2km | 00:26:21 | 05:00:18 | 51 | 38 | 1 | 13.11 / 04:34 | 12:27:55 |
| Run 9.1km | 00:08:40 | 05:08:58 | 72 | 58 | 1 | 11.81 / 05:04 | 12:36:35 |
| Run 14.4km | 00:36:49 | 05:45:48 | 134 | 111 | 2 | 10.4 / 05:45 | 13:13:24 |
| Run 19.7km | 00:35:37 | 06:21:26 | 143 | 119 | 2 | 9.96 / 06:01 | 13:49:02 |
| Run | 00:07:27 | 06:28:53 | 144 | 120 | 2 | 10.03 / 05:58 | 13:56:30 |
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