1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SHIGEHIRO HARA (#626)
Finished
GUN TIME:  07:36:29
Place
414  OF 533
Male
341  OF 443
70-74
2  OF 2

Swim 00:45:45 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:48
Swim 1.9k 00:45:45 00:45:45 290 244 1 2.49 / 24:05 08:10:34

T1 00:16:12 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:16:12 01:01:58 533 443 2 - / - 08:26:47

Cycle 03:28:49 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 2km 00:04:28 01:06:27 404 339 1 26.81 / 02:14 08:31:15
Bike 13.5km 00:29:35 01:36:02 399 336 1 23.78 / 02:31 09:00:50
Bike 16.3km 00:07:23 01:43:26 399 336 1 23.44 / 02:33 09:08:14
Bike 39km 00:47:17 02:30:44 387 330 1 26.36 / 02:16 09:55:32
Bike 79.7km 01:36:00 04:06:44 377 320 1 25.88 / 02:19 11:31:32
Bike 90k 00:24:03 04:30:48 382 323 1 25.85 / 02:19 11:55:36

T2 00:03:43 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:43 04:34:31 253 205 1 - / - 11:59:19

Run 03:01:57 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 200mtrs 00:01:58 04:36:29 421 342 1 - / - 12:01:17
Run2.8km 00:19:20 04:55:50 464 382 2 7.88 / 07:36 12:20:38
Run 8.2km 00:46:42 05:42:32 464 379 2 7.23 / 08:17 13:07:21
Run 9.1km 00:11:12 05:53:45 452 369 2 6.89 / 08:42 13:18:33
Run 14.4km 00:43:58 06:37:43 438 357 2 7.01 / 08:33 14:02:31
Run 19.7km 00:47:54 07:25:38 437 355 2 6.9 / 08:41 14:50:26
Run 00:10:51 07:36:29 441 359 2 6.95 / 08:37 15:01:17