1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PAMELA WILLIAMS (#629)
Finished
GUN TIME:  07:47:20
Place
448  OF 533
Female
80  OF 90
70-74
1  OF 1

Swim 00:50:04 1.90km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:02
Swim 1.9k 00:50:04 00:50:04 398 66 1 2.27 / 26:21 08:17:07

T1 00:07:26 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:07:26 00:57:31 361 68 1 - / - 08:24:34

Cycle 04:04:20 90.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Bike 2km 00:13:34 01:11:05 529 90 1 8.84 / 06:47 08:38:08
Bike 13.5km 00:34:34 01:45:40 529 90 1 16.82 / 03:33 09:12:43
Bike 16.3km 00:09:29 01:55:10 529 90 1 16.86 / 03:33 09:22:13
Bike 39km 00:54:10 02:49:20 529 90 1 20.92 / 02:52 10:16:23
Bike 79.7km 01:47:42 04:37:03 523 89 1 21.78 / 02:45 12:04:06
Bike 90k 00:24:48 05:01:52 523 88 1 22.09 / 02:42 12:28:55

T2 00:04:14 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:04:14 05:06:06 303 56 1 - / - 12:33:09

Run 02:41:14 21.1km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run 200mtrs 00:01:43 05:07:50 355 66 1 - / - 12:34:53
Run2.8km 00:16:18 05:24:08 356 63 1 9.31 / 06:26 12:51:11
Run 8.2km 00:40:29 06:04:38 347 59 1 8.4 / 07:08 13:31:41
Run 9.1km 00:09:53 06:14:32 338 58 1 7.97 / 07:31 13:41:35
Run 14.4km 00:40:38 06:55:10 337 59 1 7.92 / 07:34 14:22:13
Run 19.7km 00:42:35 07:37:46 334 59 1 7.79 / 07:41 15:04:48
Run 00:09:34 07:47:20 334 59 1 7.85 / 07:38 15:14:23