IRONMAN 70.3 Langkawi (2025)
PARAVEE TARNPIAM (#633)
Finished
GUN TIME:
06:45:16
Place
281
OF
533
Male
232
OF
443
ODiv
7
OF
34
Swim 00:59:23 1.90km
| Location | Split | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:36 |
| Swim 1.9k | 00:59:23 | 00:59:23 | 505 | 417 | 32 | 1.91 / 31:15 | 08:26:59 |
T1 00:08:43 0.10km
| Location | Split | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:43 | 01:08:06 | 433 | 353 | 27 | - / - | 08:35:42 |
Cycle 03:22:58 90.0km
| Location | Split | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:11 | 01:12:18 | 318 | 270 | 11 | 28.6 / 02:05 | 08:39:54 |
| Bike 13.5km | 00:30:15 | 01:42:33 | 413 | 348 | 22 | 23.51 / 02:33 | 09:10:09 |
| Bike 16.3km | 00:07:01 | 01:49:35 | 400 | 337 | 21 | 23.43 / 02:33 | 09:17:11 |
| Bike 39km | 00:46:59 | 02:36:34 | 384 | 328 | 19 | 26.44 / 02:16 | 10:04:11 |
| Bike 79.7km | 01:31:30 | 04:08:05 | 342 | 292 | 14 | 26.57 / 02:15 | 11:35:41 |
| Bike 90k | 00:22:59 | 04:31:04 | 341 | 291 | 14 | 26.6 / 02:15 | 11:58:41 |
T2 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 04:35:23 | 315 | 255 | 12 | - / - | 12:03:00 |
Run 02:09:53 21.1km
| Location | Split | Race Time | Pos | Male | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:16 | 04:36:40 | 114 | 95 | 2 | - / - | 12:04:16 |
| Run2.8km | 00:13:24 | 04:50:05 | 205 | 168 | 5 | 11.43 / 05:14 | 12:17:41 |
| Run 8.2km | 00:31:44 | 05:21:49 | 162 | 137 | 3 | 10.59 / 05:39 | 12:49:25 |
| Run 9.1km | 00:07:48 | 05:29:38 | 155 | 132 | 3 | 10.06 / 05:57 | 12:57:14 |
| Run 14.4km | 00:32:00 | 06:01:38 | 154 | 129 | 3 | 10.01 / 05:59 | 13:29:15 |
| Run 19.7km | 00:35:23 | 06:37:01 | 161 | 133 | 3 | 9.71 / 06:10 | 14:04:38 |
| Run | 00:08:15 | 06:45:16 | 164 | 135 | 3 | 9.74 / 06:09 | 14:12:53 |
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