IRONMAN 70.3 Langkawi (2025)
SAIFUL SYAZWAN (#634)
Finished
GUN TIME:
06:00:01
Place
156
OF
533
Male
133
OF
443
25-29
15
OF
41
Swim 00:45:09 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:50 |
| Swim 1.9k | 00:45:09 | 00:45:09 | 280 | 236 | 18 | 2.52 / 23:45 | 08:03:59 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:49:54 | 137 | 112 | 10 | - / - | 08:08:44 |
Cycle 02:46:30 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:25 | 00:53:19 | 57 | 46 | 7 | 35.03 / 01:42 | 08:12:10 |
| Bike 13.5km | 00:24:12 | 01:17:32 | 108 | 94 | 11 | 29.31 / 02:02 | 08:36:22 |
| Bike 16.3km | 00:05:42 | 01:23:15 | 102 | 88 | 10 | 29.14 / 02:03 | 08:42:05 |
| Bike 39km | 00:38:50 | 02:02:05 | 108 | 93 | 10 | 32.41 / 01:51 | 09:20:55 |
| Bike 79.7km | 01:14:28 | 03:16:34 | 92 | 77 | 8 | 32.6 / 01:50 | 10:35:24 |
| Bike 90k | 00:19:50 | 03:36:24 | 99 | 84 | 9 | 32.43 / 01:51 | 10:55:15 |
T2 00:02:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:39:04 | 132 | 106 | 11 | - / - | 10:57:54 |
Run 02:20:57 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:18 | 03:40:22 | 133 | 113 | 18 | - / - | 10:59:13 |
| Run2.8km | 00:12:37 | 03:53:00 | 160 | 133 | 17 | 12.05 / 04:58 | 11:11:51 |
| Run 8.2km | 00:32:33 | 04:25:34 | 167 | 140 | 18 | 10.57 / 05:40 | 11:44:25 |
| Run 9.1km | 00:08:54 | 04:34:29 | 172 | 143 | 17 | 9.85 / 06:05 | 11:53:20 |
| Run 14.4km | 00:37:29 | 05:11:58 | 210 | 172 | 19 | 9.29 / 06:27 | 12:30:49 |
| Run 19.7km | 00:39:52 | 05:51:51 | 224 | 181 | 19 | 8.9 / 06:44 | 13:10:41 |
| Run | 00:08:09 | 06:00:01 | 223 | 181 | 19 | 8.98 / 06:40 | 13:18:51 |
Social Share