1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SAIFUL SYAZWAN (#634)
Finished
GUN TIME:  06:00:01
Place
156  OF 533
Male
133  OF 443
25-29
15  OF 41

Swim 00:45:09 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:50
Swim 1.9k 00:45:09 00:45:09 280 236 18 2.52 / 23:45 08:03:59

T1 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:44 00:49:54 137 112 10 - / - 08:08:44

Cycle 02:46:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:25 00:53:19 57 46 7 35.03 / 01:42 08:12:10
Bike 13.5km 00:24:12 01:17:32 108 94 11 29.31 / 02:02 08:36:22
Bike 16.3km 00:05:42 01:23:15 102 88 10 29.14 / 02:03 08:42:05
Bike 39km 00:38:50 02:02:05 108 93 10 32.41 / 01:51 09:20:55
Bike 79.7km 01:14:28 03:16:34 92 77 8 32.6 / 01:50 10:35:24
Bike 90k 00:19:50 03:36:24 99 84 9 32.43 / 01:51 10:55:15

T2 00:02:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 03:39:04 132 106 11 - / - 10:57:54

Run 02:20:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:18 03:40:22 133 113 18 - / - 10:59:13
Run2.8km 00:12:37 03:53:00 160 133 17 12.05 / 04:58 11:11:51
Run 8.2km 00:32:33 04:25:34 167 140 18 10.57 / 05:40 11:44:25
Run 9.1km 00:08:54 04:34:29 172 143 17 9.85 / 06:05 11:53:20
Run 14.4km 00:37:29 05:11:58 210 172 19 9.29 / 06:27 12:30:49
Run 19.7km 00:39:52 05:51:51 224 181 19 8.9 / 06:44 13:10:41
Run 00:08:09 06:00:01 223 181 19 8.98 / 06:40 13:18:51