1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

STEFAN ZAK (#636)
Finished
GUN TIME:  05:59:21
Place
151  OF 533
Male
128  OF 443
25-29
13  OF 41

Swim 00:42:25 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:15
Swim 1.9k 00:42:25 00:42:25 199 168 13 2.68 / 22:19 08:09:41

T1 00:09:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:26 00:51:52 467 385 37 - / - 08:19:07

Cycle 03:05:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:45 00:55:37 148 127 16 31.99 / 01:52 08:22:53
Bike 13.5km 00:25:27 01:21:04 189 167 21 27.72 / 02:09 08:48:20
Bike 16.3km 00:06:32 01:27:37 199 177 20 27.18 / 02:12 08:54:52
Bike 39km 00:41:53 02:09:30 203 182 19 30.14 / 01:59 09:36:46
Bike 79.7km 01:26:03 03:35:34 219 193 19 29.21 / 02:03 11:02:49
Bike 90k 00:22:15 03:57:50 227 199 19 29.03 / 02:03 11:25:05

T2 00:04:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:03 04:01:53 289 236 25 - / - 11:29:09

Run 01:57:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:21 04:03:15 165 138 20 - / - 11:30:31
Run2.8km 00:09:26 04:12:42 41 29 4 15.53 / 03:51 11:39:58
Run 8.2km 00:30:56 04:43:38 97 81 11 11.78 / 05:05 12:10:54
Run 9.1km 00:07:52 04:51:30 103 85 10 11 / 05:27 12:18:46
Run 14.4km 00:27:03 05:18:34 90 75 10 11.26 / 05:19 12:45:50
Run 19.7km 00:30:40 05:49:15 91 72 10 11 / 05:26 13:16:30
Run 00:10:06 05:59:21 101 81 11 10.77 / 05:34 13:26:37