1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

IRFAN NORZAL (#639)
Finished
GUN TIME:  07:41:11
Place
428  OF 533
Male
353  OF 443
25-29
34  OF 41

Swim 00:45:37 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 1.9k 00:45:37 00:45:37 289 243 21 2.49 / 24:00 08:06:27

T1 00:05:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:50 00:51:28 225 181 18 - / - 08:12:18

Cycle 03:36:07 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:40 00:55:08 129 110 15 32.64 / 01:50 08:15:59
Bike 13.5km 00:27:37 01:22:45 288 244 24 25.88 / 02:19 08:43:36
Bike 16.3km 00:07:16 01:30:02 311 267 24 25.19 / 02:22 08:50:52
Bike 39km 00:54:57 02:24:59 460 386 37 25.01 / 02:23 09:45:50
Bike 79.7km 01:38:07 04:03:07 419 351 34 24.95 / 02:24 11:23:57
Bike 90k 00:24:27 04:27:35 421 352 33 24.98 / 02:24 11:48:25

T2 00:04:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:19 04:31:54 318 258 27 - / - 11:52:45

Run 03:09:16 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:15 04:34:10 468 385 38 - / - 11:55:01
Run2.8km 00:25:59 05:00:10 530 440 41 5.94 / 10:05 12:21:01
Run 8.2km 00:43:11 05:43:22 484 398 39 6.88 / 08:42 13:04:13
Run 9.1km 00:09:42 05:53:04 469 385 37 6.72 / 08:55 13:13:55
Run 14.4km 00:46:47 06:39:52 468 385 38 6.75 / 08:53 14:00:42
Run 19.7km 00:50:53 07:30:46 467 382 38 6.6 / 09:04 14:51:36
Run 00:10:25 07:41:11 469 384 38 6.68 / 08:58 15:02:01