1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

KHAIRUL IKHWAN ABD AZIZ (#640)
Finished
GUN TIME:  06:00:29
Place
160  OF 533
Male
137  OF 443
30-34
17  OF 62

Swim 00:44:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:20
Swim 1.9k 00:44:04 00:44:04 244 204 27 2.58 / 23:11 08:12:24

T1 00:06:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:25 00:50:29 268 216 30 - / - 08:18:49

Cycle 03:01:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:31 00:54:01 77 66 4 33.98 / 01:45 08:22:21
Bike 13.5km 00:23:28 01:17:29 85 72 6 29.99 / 02:00 08:45:50
Bike 16.3km 00:05:39 01:23:09 83 70 6 29.75 / 02:00 08:51:29
Bike 39km 00:38:35 02:01:45 93 78 6 32.83 / 01:49 09:30:05
Bike 79.7km 01:30:46 03:32:32 203 182 24 29.51 / 02:01 11:00:52
Bike 90k 00:19:22 03:51:54 194 174 23 29.76 / 02:00 11:20:14

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 03:54:44 156 127 18 - / - 11:23:05

Run 02:05:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:18 03:56:02 131 111 18 - / - 11:24:23
Run2.8km 00:11:54 04:07:57 123 104 14 12.71 / 04:43 11:36:18
Run 8.2km 00:32:20 04:40:18 152 128 16 10.8 / 05:33 12:08:38
Run 9.1km 00:08:07 04:48:25 151 128 16 10.17 / 05:53 12:16:46
Run 14.4km 00:32:09 05:20:35 147 124 16 10.06 / 05:57 12:48:55
Run 19.7km 00:32:31 05:53:06 142 118 14 9.98 / 06:00 13:21:27
Run 00:07:23 06:00:29 141 117 14 10.06 / 05:57 13:28:50