IRONMAN 70.3 Langkawi (2025)
NOR EHSAN AHMAD SOLIHIN (#642)
Finished
GUN TIME:
07:18:37
Place
371
OF
533
Male
309
OF
443
30-34
46
OF
62
Swim 01:18:00 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:04 |
| Swim 1.9k | 01:18:00 | 01:18:00 | 533 | 443 | 62 | 1.46 / 41:03 | 08:39:05 |
T1 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 01:25:51 | 380 | 310 | 48 | - / - | 08:46:56 |
Cycle 03:33:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:57 | 01:29:48 | 222 | 186 | 31 | 30.34 / 01:58 | 08:50:53 |
| Bike 13.5km | 00:28:33 | 01:58:21 | 342 | 292 | 47 | 24.91 / 02:24 | 09:19:26 |
| Bike 16.3km | 00:06:57 | 02:05:18 | 341 | 293 | 47 | 24.63 / 02:26 | 09:26:23 |
| Bike 39km | 00:45:41 | 02:51:00 | 337 | 287 | 46 | 27.47 / 02:11 | 10:12:05 |
| Bike 79.7km | 01:41:57 | 04:32:57 | 393 | 331 | 51 | 25.55 / 02:20 | 11:54:02 |
| Bike 90k | 00:26:12 | 04:59:09 | 408 | 342 | 52 | 25.31 / 02:22 | 12:20:14 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 05:03:47 | 346 | 283 | 39 | - / - | 12:24:52 |
Run 02:14:49 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:58 | 05:05:46 | 422 | 343 | 46 | - / - | 12:26:50 |
| Run2.8km | 00:15:39 | 05:21:25 | 332 | 273 | 38 | 9.53 / 06:17 | 12:42:30 |
| Run 8.2km | 00:31:34 | 05:53:00 | 210 | 172 | 23 | 9.99 / 06:00 | 13:14:05 |
| Run 9.1km | 00:07:47 | 06:00:47 | 193 | 161 | 22 | 9.57 / 06:15 | 13:21:52 |
| Run 14.4km | 00:34:56 | 06:35:44 | 200 | 165 | 19 | 9.39 / 06:23 | 13:56:48 |
| Run 19.7km | 00:35:24 | 07:11:08 | 188 | 156 | 19 | 9.28 / 06:27 | 14:32:13 |
| Run | 00:07:28 | 07:18:37 | 183 | 153 | 19 | 9.38 / 06:23 | 14:39:42 |
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