1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SHU HUI WONG (#645)
Finished
GUN TIME:  06:20:10
Place
209  OF 533
Female
31  OF 90
30-34
3  OF 14

Swim 00:45:23 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 1.9k 00:45:23 00:45:23 286 46 7 2.51 / 23:53 08:06:43

T1 00:06:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:39 00:52:03 287 58 10 - / - 08:13:23

Cycle 03:06:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:37 00:56:40 441 70 12 25.98 / 02:18 08:18:00
Bike 13.5km 00:26:33 01:23:13 283 44 5 25.97 / 02:18 08:44:33
Bike 16.3km 00:06:40 01:29:54 282 42 4 25.68 / 02:20 08:51:13
Bike 39km 00:40:39 02:10:33 217 23 2 29.8 / 02:00 09:31:53
Bike 79.7km 01:25:07 03:35:40 216 25 2 29.22 / 02:03 10:57:00
Bike 90k 00:22:38 03:58:18 231 29 3 28.99 / 02:04 11:19:38

T2 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:59 04:01:17 173 32 4 - / - 11:22:37

Run 02:18:52 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:37 04:02:55 303 55 10 - / - 11:24:15
Run2.8km 00:15:15 04:18:10 307 56 9 9.95 / 06:01 11:39:30
Run 8.2km 00:33:53 04:52:04 241 42 4 9.68 / 06:11 12:13:24
Run 9.1km 00:08:18 05:00:22 232 41 4 9.24 / 06:29 12:21:42
Run 14.4km 00:33:16 05:33:38 203 37 4 9.35 / 06:24 12:54:58
Run 19.7km 00:37:28 06:11:07 205 39 5 9.1 / 06:35 13:32:27
Run 00:09:03 06:20:10 211 39 5 9.11 / 06:34 13:41:30