1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HASNAN NIZAM HASHIM (#648)
Finished
GUN TIME:  06:35:21
Place
260  OF 533
Male
213  OF 443
30-34
30  OF 62

Swim 00:44:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 1.9k 00:44:36 00:44:36 265 223 30 2.55 / 23:28 08:05:16

T1 00:06:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:50 00:51:27 303 243 34 - / - 08:12:07

Cycle 03:12:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:50 00:55:17 180 152 26 31.25 / 01:55 08:15:57
Bike 13.5km 00:26:54 01:22:11 259 224 35 26.34 / 02:16 08:42:52
Bike 16.3km 00:06:47 01:28:59 267 231 37 25.89 / 02:19 08:49:39
Bike 39km 00:42:13 02:11:12 238 209 31 29.33 / 02:02 09:31:52
Bike 79.7km 01:29:10 03:40:23 262 224 32 28.3 / 02:07 11:01:03
Bike 90k 00:23:12 04:03:35 270 232 32 28.1 / 02:08 11:24:16

T2 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 04:06:52 204 166 27 - / - 11:27:32

Run 02:28:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:27 04:08:19 213 179 31 - / - 11:28:59
Run2.8km 00:11:59 04:20:19 142 120 16 12.48 / 04:48 11:40:59
Run 8.2km 00:33:48 04:54:08 175 145 18 10.4 / 05:45 12:14:48
Run 9.1km 00:08:45 05:02:53 177 148 19 9.74 / 06:09 12:23:34
Run 14.4km 00:36:29 05:39:23 207 169 21 9.33 / 06:25 13:00:03
Run 19.7km 00:45:31 06:24:54 259 212 27 8.56 / 07:00 13:45:35
Run 00:10:27 06:35:21 271 222 30 8.52 / 07:02 13:56:02