1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MOHAMAD AMIR IKHWAN ABDUL RASHID (#650)
Finished
GUN TIME:  05:55:31
Place
143  OF 533
Male
122  OF 443
30-34
12  OF 62

Swim 00:43:18 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:04
Swim 1.9k 00:43:18 00:43:18 224 188 24 2.63 / 22:47 08:04:22

T1 00:04:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:48 00:48:06 141 115 14 - / - 08:09:11

Cycle 02:47:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:34 00:51:41 91 80 9 33.61 / 01:47 08:12:45
Bike 13.5km 00:23:43 01:15:24 96 82 8 29.67 / 02:01 08:36:28
Bike 16.3km 00:05:38 01:21:03 91 77 7 29.51 / 02:01 08:42:07
Bike 39km 00:38:26 01:59:29 95 80 8 32.78 / 01:49 09:20:33
Bike 79.7km 01:16:43 03:16:12 100 85 7 32.29 / 01:51 10:37:16
Bike 90k 00:19:49 03:36:01 105 89 7 32.15 / 01:51 10:57:05

T2 00:02:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 03:38:23 88 70 7 - / - 10:59:27

Run 02:17:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:26 03:39:49 205 173 30 - / - 11:00:53
Run2.8km 00:12:59 03:52:49 188 152 21 11.64 / 05:09 11:13:53
Run 8.2km 00:33:23 04:26:12 185 154 21 10.28 / 05:49 11:47:16
Run 9.1km 00:09:22 04:35:34 198 164 23 9.54 / 06:17 11:56:38
Run 14.4km 00:35:31 05:11:06 208 170 22 9.31 / 06:26 12:32:10
Run 19.7km 00:35:19 05:46:25 196 161 20 9.23 / 06:29 13:07:29
Run 00:09:05 05:55:31 198 162 20 9.23 / 06:29 13:16:35