1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HAFIZ ARIFFIN (#652)
Finished
GUN TIME:  06:08:34
Place
182  OF 533
Male
158  OF 443
35-39
23  OF 65

Swim 00:48:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:49
Swim 1.9k 00:48:15 00:48:15 352 296 42 2.36 / 25:24 08:12:04

T1 00:06:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:30 00:54:46 275 221 35 - / - 08:18:35

Cycle 02:54:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:54 00:58:40 204 173 21 30.71 / 01:57 08:22:29
Bike 13.5km 00:24:40 01:23:21 154 137 20 28.33 / 02:07 08:47:10
Bike 16.3km 00:06:00 01:29:21 156 140 22 28.1 / 02:08 08:53:10
Bike 39km 00:40:10 02:09:31 137 121 18 31.3 / 01:55 09:33:21
Bike 79.7km 01:19:08 03:28:40 134 117 18 31.07 / 01:55 10:52:29
Bike 90k 00:20:05 03:48:46 139 122 19 31.03 / 01:56 11:12:35

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 03:52:35 264 214 33 - / - 11:16:24

Run 02:15:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:23 03:53:59 179 150 23 - / - 11:17:48
Run2.8km 00:12:50 04:06:49 175 144 21 11.8 / 05:04 11:30:38
Run 8.2km 00:33:51 04:40:40 189 156 23 10.23 / 05:51 12:04:29
Run 9.1km 00:08:28 04:49:09 185 154 21 9.65 / 06:12 12:12:58
Run 14.4km 00:36:11 05:25:21 209 171 26 9.31 / 06:26 12:49:10
Run 19.7km 00:35:09 06:00:30 195 160 25 9.24 / 06:29 13:24:19
Run 00:08:03 06:08:34 190 156 24 9.31 / 06:26 13:32:23