1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ADLI HAFIDZ (#653)
Finished
GUN TIME:  07:37:09
Place
418  OF 533
Male
345  OF 443
35-39
54  OF 65

Swim 01:02:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:20
Swim 1.9k 01:02:16 01:02:16 516 427 64 1.83 / 32:46 08:31:37

T1 00:10:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:10 01:12:26 491 404 61 - / - 08:41:47

Cycle 03:36:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:27 01:16:54 395 332 46 26.95 / 02:13 08:46:14
Bike 13.5km 00:30:08 01:47:02 416 350 51 23.41 / 02:33 09:16:23
Bike 16.3km 00:07:15 01:54:18 411 347 50 23.22 / 02:35 09:23:39
Bike 39km 00:47:53 02:42:11 400 342 50 26.07 / 02:18 10:11:32
Bike 79.7km 01:42:02 04:24:14 422 353 51 24.93 / 02:24 11:53:35
Bike 90k 00:25:05 04:49:19 425 355 51 24.89 / 02:24 12:18:40

T2 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:11 04:57:31 504 420 62 - / - 12:26:52

Run 02:39:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:17 04:59:48 470 387 61 - / - 12:29:09
Run2.8km 00:19:04 05:18:52 466 384 56 7.86 / 07:37 12:48:13
Run 8.2km 00:39:27 05:58:20 378 312 50 8.09 / 07:24 13:27:41
Run 9.1km 00:09:18 06:07:38 360 300 46 7.78 / 07:42 13:36:59
Run 14.4km 00:35:47 06:43:25 316 261 42 8.15 / 07:21 14:12:46
Run 19.7km 00:42:04 07:25:29 316 260 42 7.98 / 07:30 14:54:50
Run 00:11:39 07:37:09 322 264 42 7.93 / 07:33 15:06:30