IRONMAN 70.3 Langkawi (2025)
SAIFUL KHOHAR BIN ABDUL HALIM (#655)
Finished
GUN TIME:
06:19:34
Place
206
OF
533
Male
177
OF
443
35-39
27
OF
65
Swim 00:35:52 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:25 |
| Swim 1.9k | 00:35:52 | 00:35:52 | 93 | 76 | 14 | 3.17 / 18:52 | 07:53:18 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:40:22 | 124 | 101 | 13 | - / - | 07:57:48 |
Cycle 02:52:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:25 | 00:43:47 | 56 | 45 | 8 | 35.09 / 01:42 | 08:01:13 |
| Bike 13.5km | 00:24:27 | 01:08:14 | 119 | 104 | 16 | 29.06 / 02:03 | 08:25:40 |
| Bike 16.3km | 00:05:57 | 01:14:12 | 121 | 106 | 17 | 28.72 / 02:05 | 08:31:38 |
| Bike 39km | 00:39:40 | 01:53:53 | 123 | 107 | 17 | 31.83 / 01:53 | 09:11:19 |
| Bike 79.7km | 01:19:10 | 03:13:03 | 128 | 112 | 17 | 31.31 / 01:54 | 10:30:29 |
| Bike 90k | 00:19:55 | 03:32:59 | 130 | 113 | 17 | 31.28 / 01:55 | 10:50:24 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:36:45 | 259 | 210 | 31 | - / - | 10:54:11 |
Run 02:42:48 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:55 | 03:38:41 | 409 | 333 | 52 | - / - | 10:56:06 |
| Run2.8km | 00:15:05 | 03:53:46 | 311 | 254 | 34 | 9.87 / 06:04 | 11:11:12 |
| Run 8.2km | 00:36:02 | 04:29:49 | 270 | 221 | 32 | 9.27 / 06:28 | 11:47:15 |
| Run 9.1km | 00:09:49 | 04:39:38 | 275 | 227 | 33 | 8.68 / 06:54 | 11:57:04 |
| Run 14.4km | 00:43:00 | 05:22:38 | 315 | 260 | 41 | 8.15 / 07:21 | 12:40:04 |
| Run | 00:00:00 | 06:19:34 | 341 | 282 | 46 | 7.77 / 07:42 | 13:37:00 |
Social Share