1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

KAREN YAU (#662)
Finished
GUN TIME:  06:34:33
Place
255  OF 533
Female
47  OF 90
40-44
9  OF 16

Swim 00:49:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:19
Swim 1.9k 00:49:23 00:49:23 381 61 13 2.3 / 25:59 08:11:42

T1 00:04:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:55 00:54:18 154 30 4 - / - 08:16:37

Cycle 03:13:16 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:48 00:58:06 166 27 5 31.56 / 01:54 08:20:25
Bike 13.5km 00:25:54 01:24:01 217 26 4 27.26 / 02:12 08:46:20
Bike 16.3km 00:06:51 01:30:52 232 28 4 26.57 / 02:15 08:53:12
Bike 39km 00:43:26 02:14:19 245 31 6 29.24 / 02:03 09:36:38
Bike 79.7km 01:31:53 03:46:12 287 41 8 27.81 / 02:09 11:08:31
Bike 90k 00:21:21 04:07:34 281 41 8 27.94 / 02:08 11:29:53

T2 00:02:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:26 04:10:00 96 21 2 - / - 11:32:20

Run 02:24:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 04:11:29 225 39 4 - / - 11:33:48
Run2.8km 00:14:26 04:25:56 266 46 9 10.55 / 05:41 11:48:15
Run 8.2km 00:38:02 05:03:58 285 50 9 9.11 / 06:34 12:26:17
Run 9.1km 00:09:46 05:13:45 290 52 10 8.56 / 07:00 12:36:04
Run 14.4km 00:35:24 05:49:09 263 47 10 8.71 / 06:53 13:11:28
Run 19.7km 00:36:33 06:25:42 241 47 10 8.71 / 06:53 13:48:02
Run 00:08:51 06:34:33 240 47 10 8.75 / 06:51 13:56:53