1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MOHD REDWAN JAAFAR (#664)
Finished
GUN TIME:  07:04:08
Place
332  OF 533
Male
275  OF 443
40-44
45  OF 75

Swim 00:49:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:25
Swim 1.9k 00:49:50 00:49:50 392 329 54 2.28 / 26:14 08:10:16

T1 00:10:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:02 00:59:53 484 400 63 - / - 08:20:19

Cycle 03:11:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:17 01:04:11 349 295 50 27.94 / 02:08 08:24:36
Bike 13.5km 00:27:27 01:31:38 312 267 49 25.51 / 02:21 08:52:03
Bike 16.3km 00:06:45 01:38:23 308 264 48 25.24 / 02:22 08:58:49
Bike 39km 00:43:16 02:21:40 283 243 43 28.61 / 02:05 09:42:05
Bike 79.7km 01:27:23 03:49:03 263 225 38 28.26 / 02:07 11:09:28
Bike 90k 00:22:09 04:11:12 263 226 38 28.22 / 02:07 11:31:37

T2 00:04:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:34 04:15:46 339 277 48 - / - 11:36:12

Run 02:48:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:38 04:18:25 500 417 70 - / - 11:38:51
Run2.8km 00:17:25 04:35:50 427 347 61 8.37 / 07:10 11:56:16
Run 8.2km 00:41:33 05:17:23 394 325 53 7.98 / 07:30 12:37:49
Run 9.1km 00:10:19 05:27:42 385 316 48 7.58 / 07:54 12:48:08
Run 14.4km 00:41:39 06:09:22 376 311 48 7.6 / 07:53 13:29:48
Run 19.7km 00:44:49 06:54:11 372 306 50 7.46 / 08:02 14:14:37
Run 00:09:56 07:04:08 374 308 50 7.51 / 07:58 14:24:33