1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MUHAMAD HAFIZ ABD HAMID (#665)
Finished
GUN TIME:  07:43:04
Place
437  OF 533
Male
359  OF 443
40-44
63  OF 75

Swim 01:02:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.9k 01:02:17 01:02:17 517 428 72 1.82 / 32:47 08:22:47

T1 00:09:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:21 01:11:39 464 382 61 - / - 08:32:09

Cycle 03:21:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:17 01:15:56 348 294 49 27.99 / 02:08 08:36:26
Bike 13.5km 00:28:23 01:44:19 348 296 51 24.78 / 02:25 09:04:50
Bike 16.3km 00:06:41 01:51:01 336 290 51 24.69 / 02:25 09:11:31
Bike 39km 00:44:14 02:35:15 314 268 49 27.98 / 02:08 09:55:45
Bike 79.7km 01:35:02 04:10:17 336 286 50 26.76 / 02:14 11:30:47
Bike 90k 00:22:27 04:32:45 331 281 48 26.85 / 02:14 11:53:15

T2 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 04:39:54 485 404 68 - / - 12:00:24

Run 03:03:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:35 04:41:29 290 238 38 - / - 12:02:00
Run2.8km 00:17:47 04:59:17 407 332 55 8.66 / 06:55 12:19:47
Run 8.2km 00:44:07 05:43:24 415 339 57 7.74 / 07:44 13:03:54
Run 9.1km 00:10:48 05:54:13 409 334 57 7.34 / 08:09 13:14:43
Run 14.4km 00:46:30 06:40:43 421 341 58 7.15 / 08:23 14:01:13
Run 19.7km 00:52:00 07:32:44 445 361 61 6.83 / 08:46 14:53:14
Run 00:10:19 07:43:04 446 362 61 6.91 / 08:40 15:03:34