1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MASSIMO RAMPADO (#667)
Finished
GUN TIME:  04:51:05
Place
48  OF 533
Male
36  OF 443
40-44
1  OF 75

Swim 00:31:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:40
Swim 1.9k 00:31:19 00:31:19 44 32 1 3.63 / 16:29 07:49:00

T1 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:34:30 55 39 4 - / - 07:52:11

Cycle 02:29:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:21 00:37:51 44 34 2 35.71 / 01:40 07:55:32
Bike 13.5km 00:22:21 01:00:13 54 43 5 31.49 / 01:54 08:17:53
Bike 16.3km 00:05:21 01:05:35 53 42 5 31.27 / 01:55 08:23:15
Bike 39km 00:35:11 01:40:46 49 38 3 35.3 / 01:41 08:58:27
Bike 79.7km 01:06:27 02:47:14 44 33 2 36.02 / 01:39 10:04:54
Bike 90k 00:16:40 03:03:54 45 34 2 36.14 / 01:39 10:21:35

T2 00:01:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:47 03:05:42 43 30 3 - / - 10:23:23

Run 01:45:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:09 03:06:51 59 44 3 - / - 10:24:32
Run2.8km 00:10:34 03:17:25 64 49 2 14.33 / 04:11 10:35:06
Run 8.2km 00:26:16 03:43:42 59 45 2 12.94 / 04:38 11:01:23
Run 9.1km 00:06:32 03:50:15 58 44 2 12.25 / 04:53 11:07:56
Run 14.4km 00:26:36 04:16:52 58 44 2 12.14 / 04:56 11:34:32
Run 19.7km 00:27:54 04:44:46 56 41 2 11.93 / 05:01 12:02:26
Run 00:06:19 04:51:05 56 41 2 12.01 / 04:59 12:08:46