1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

IZRUL NIZAM ABDUL MALEK (#668)
DNF
GUN TIME: 
Place
 OF 533
Male
 OF 443
ODiv
 OF 34

Swim 00:54:32 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:38
Swim 1.9k 00:54:32 00:54:32 - - - 2.09 / 28:42 08:20:10

T1 00:15:50 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:15:50 01:10:22 - - - - / - 08:36:00

Cycle 03:52:33 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:05:01 01:15:24 - - - 23.87 / 02:30 08:41:02
Bike 13.5km 00:32:26 01:47:50 - - - 21.62 / 02:46 09:13:28
Bike 16.3km 00:07:47 01:55:37 - - - 21.47 / 02:47 09:21:16
Bike 39km 00:49:14 02:44:52 - - - 24.76 / 02:25 10:10:30
Bike 79.7km 01:49:13 04:34:06 - - - 23.47 / 02:33 11:59:44
Bike 90k 00:28:49 05:02:55 - - - 23.22 / 02:35 12:28:33

T2 00:11:02 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:11:02 05:13:58 - - - - / - 12:39:36

Run 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:01 05:15:59 - - - - / - 12:41:37
Run2.8km 00:21:20 05:37:19 - - - 7.19 / 08:20 13:02:57
Run 8.2km 00:59:27 06:36:46 - - - 5.94 / 10:05 14:02:25
Run 9.1km 00:14:05 06:50:52 - - - 5.63 / 10:38 14:16:30
Run 14.4km 01:15:34 08:06:26 - - - 5 / 11:58 15:32:04