IRONMAN 70.3 Langkawi (2025)
FIRDAUS FADLI NOORDIN (#670)
Finished
GUN TIME:
07:13:38
Place
362
OF
533
Male
302
OF
443
40-44
48
OF
75
Swim 00:43:34 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:10 |
| Swim 1.9k | 00:43:34 | 00:43:34 | 232 | 194 | 32 | 2.61 / 22:56 | 08:01:45 |
T1 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 00:52:13 | 430 | 351 | 53 | - / - | 08:10:24 |
Cycle 03:33:05 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:59 | 00:56:13 | 240 | 202 | 37 | 30 / 01:59 | 08:14:24 |
| Bike 13.5km | 00:27:40 | 01:23:54 | 306 | 261 | 46 | 25.56 / 02:20 | 08:42:05 |
| Bike 16.3km | 00:06:48 | 01:30:43 | 306 | 262 | 47 | 25.25 / 02:22 | 08:48:54 |
| Bike 39km | 00:48:53 | 02:19:36 | 367 | 314 | 57 | 26.77 / 02:14 | 09:37:47 |
| Bike 79.7km | 01:42:10 | 04:01:47 | 410 | 343 | 62 | 25.22 / 02:22 | 11:19:58 |
| Bike 90k | 00:23:31 | 04:25:19 | 406 | 340 | 62 | 25.34 / 02:22 | 11:43:30 |
T2 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 04:33:43 | 507 | 423 | 71 | - / - | 11:51:54 |
Run 02:39:55 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:15 | 04:35:58 | 466 | 383 | 61 | - / - | 11:54:09 |
| Run2.8km | 00:14:50 | 04:50:48 | 314 | 257 | 41 | 9.83 / 06:06 | 12:08:59 |
| Run 8.2km | 00:40:57 | 05:31:46 | 338 | 280 | 43 | 8.47 / 07:04 | 12:49:57 |
| Run 14.4km | 00:00:00 | 06:21:00 | 329 | 272 | 41 | 8.05 / 07:26 | 13:39:11 |
| Run 19.7km | 00:42:55 | 07:03:56 | 325 | 267 | 42 | 7.86 / 07:37 | 14:22:06 |
| Run | 00:09:42 | 07:13:38 | 324 | 266 | 42 | 7.91 / 07:34 | 14:31:49 |
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