1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

LOKMAN MOHD NOH (#671)
Finished
GUN TIME:  08:09:38
Place
499  OF 533
Male
413  OF 443
45-49
40  OF 44

Swim 00:50:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:20
Swim 1.9k 00:50:40 00:50:40 415 347 32 2.24 / 26:40 08:19:00

T1 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:57:34 314 253 22 - / - 08:25:55

Cycle 03:37:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:29 01:02:03 405 340 34 26.76 / 02:14 08:30:24
Bike 13.5km 00:30:39 01:32:43 443 374 37 23.05 / 02:36 09:01:03
Bike 16.3km 00:07:35 01:40:18 446 377 37 22.74 / 02:38 09:08:39
Bike 39km 00:48:17 02:28:36 430 362 34 25.7 / 02:20 09:56:57
Bike 79.7km 01:41:23 04:10:00 426 356 35 24.85 / 02:24 11:38:20
Bike 90k 00:24:53 04:34:53 427 357 34 24.84 / 02:24 12:03:14

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 04:41:44 477 397 40 - / - 12:10:04

Run 03:27:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:14 04:43:58 465 382 38 - / - 12:12:19
Run2.8km 00:18:50 05:02:48 457 375 35 7.96 / 07:31 12:31:09
Run 8.2km 00:51:11 05:54:00 487 401 37 6.8 / 08:48 13:22:21
Run 9.1km 00:13:12 06:07:12 491 405 39 6.38 / 09:23 13:35:33
Run 14.4km 00:53:14 07:00:27 508 421 42 6.22 / 09:37 14:28:47
Run 19.7km 00:56:38 07:57:05 513 424 42 6.05 / 09:54 15:25:25
Run 00:12:33 08:09:38 517 428 42 6.08 / 09:51 15:37:58