1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SITI HAJAR ABDUL RAZAK (#673)
Finished
GUN TIME:  07:50:26
Place
456  OF 533
Female
82  OF 90
45-49
13  OF 15

Swim 00:58:52 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 1.9k 00:58:52 00:58:52 503 88 14 1.93 / 30:59 08:25:21

T1 00:08:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:51 01:07:44 442 82 13 - / - 08:34:12

Cycle 03:28:38 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:33 01:12:18 428 68 11 26.28 / 02:16 08:38:46
Bike 13.5km 00:30:58 01:43:17 456 72 10 22.78 / 02:37 09:09:45
Bike 16.3km 00:07:44 01:51:01 456 70 10 22.45 / 02:40 09:17:29
Bike 39km 00:47:07 02:38:09 421 65 10 25.88 / 02:19 10:04:37
Bike 79.7km 01:35:32 04:13:41 386 60 10 25.71 / 02:19 11:40:10
Bike 90k 00:22:41 04:36:22 379 58 10 25.88 / 02:19 12:02:51

T2 00:09:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:04 04:45:27 515 87 14 - / - 12:11:55

Run 03:04:59 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:44 04:47:12 363 67 11 - / - 12:13:40
Run2.8km 00:19:03 05:06:15 450 82 14 8.07 / 07:25 12:32:43
Run 8.2km 00:46:30 05:52:45 454 85 14 7.31 / 08:12 13:19:14
Run 9.1km 00:11:59 06:04:44 454 84 14 6.88 / 08:42 13:31:13
Run 14.4km 00:45:01 06:49:46 447 83 14 6.94 / 08:37 14:16:14
Run 19.7km 00:49:17 07:39:03 449 85 14 6.8 / 08:48 15:05:32
Run 00:11:22 07:50:26 452 85 14 6.84 / 08:46 15:16:55