1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

KHAIRUL JAZA SAADON (#675)
Finished
GUN TIME:  07:19:01
Place
373  OF 533
Male
311  OF 443
45-49
30  OF 44

Swim 01:02:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:26
Swim 1.9k 01:02:10 01:02:10 514 425 42 1.83 / 32:43 08:31:37

T1 00:10:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:10 01:12:21 492 405 41 - / - 08:41:47

Cycle 03:14:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:18 01:16:40 354 300 31 27.86 / 02:09 08:46:06
Bike 13.5km 00:27:24 01:44:05 310 265 28 25.53 / 02:20 09:13:31
Bike 16.3km 00:06:36 01:50:41 298 254 28 25.35 / 02:21 09:20:07
Bike 39km 00:43:06 02:33:47 279 240 27 28.73 / 02:05 10:03:14
Bike 79.7km 01:30:22 04:04:10 284 244 29 27.83 / 02:09 11:33:36
Bike 90k 00:22:25 04:26:35 287 246 28 27.8 / 02:09 11:56:01

T2 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 04:32:29 442 366 35 - / - 12:01:56

Run 02:46:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:11 04:34:40 453 371 36 - / - 12:04:07
Run2.8km 00:19:34 04:54:15 478 394 38 7.72 / 07:46 12:23:41
Run 8.2km 00:40:22 05:34:38 399 329 31 7.91 / 07:34 13:04:04
Run 9.1km 00:10:49 05:45:27 395 326 32 7.48 / 08:01 13:14:54
Run 14.4km 00:40:33 06:26:01 374 309 31 7.61 / 07:53 13:55:27
Run 19.7km 00:43:02 07:09:04 366 300 30 7.54 / 07:56 14:38:30
Run 00:09:56 07:19:01 365 299 29 7.6 / 07:53 14:48:27