1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

LAURA BIRSE (#676)
Finished
GUN TIME:  05:30:23
Place
91  OF 533
Female
16  OF 90
45-49
2  OF 15

Swim 00:35:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:25
Swim 1.9k 00:35:42 00:35:42 87 17 1 3.19 / 18:47 07:54:07

T1 00:03:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:46 00:39:28 87 20 3 - / - 07:57:53

Cycle 02:47:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:39 00:43:07 121 16 1 32.84 / 01:49 08:01:32
Bike 13.5km 00:24:17 01:07:25 123 16 1 28.98 / 02:04 08:25:50
Bike 16.3km 00:05:59 01:13:24 124 16 1 28.64 / 02:05 08:31:49
Bike 39km 00:38:35 01:51:59 111 16 1 32.26 / 01:51 09:10:24
Bike 79.7km 01:15:40 03:07:40 102 16 1 32.26 / 01:51 10:26:05
Bike 90k 00:18:54 03:26:34 103 16 1 32.31 / 01:51 10:44:59

T2 00:02:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:29 03:29:03 108 22 3 - / - 10:47:28

Run 02:01:19 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:16 03:30:20 119 20 4 - / - 10:48:45
Run2.8km 00:11:16 03:41:36 96 17 2 13.38 / 04:28 11:00:01
Run 8.2km 00:29:45 04:11:22 109 21 2 11.62 / 05:09 11:29:47
Run 9.1km 00:07:46 04:19:08 110 21 2 10.9 / 05:30 11:37:33
Run 14.4km 00:30:22 04:49:30 116 21 2 10.73 / 05:35 12:07:55
Run 19.7km 00:33:14 05:22:45 121 21 2 10.39 / 05:46 12:41:10
Run 00:07:37 05:30:23 122 22 2 10.43 / 05:44 12:48:48