1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NUR SYAHARIAH JUSOH (#678)
Finished
GUN TIME:  06:20:01
Place
208  OF 533
Female
30  OF 90
45-49
5  OF 15

Swim 00:43:26 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:23
Swim 1.9k 00:43:26 00:43:26 227 38 8 2.62 / 22:51 08:05:50

T1 00:04:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:30 00:47:57 125 24 4 - / - 08:10:21

Cycle 03:09:37 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:46 00:51:44 157 25 3 31.73 / 01:53 08:14:07
Bike 13.5km 00:25:41 01:17:25 204 23 2 27.48 / 02:10 08:39:49
Bike 16.3km 00:06:24 01:23:50 204 24 2 27.08 / 02:12 08:46:14
Bike 39km 00:44:47 02:08:37 260 34 5 29 / 02:04 09:31:01
Bike 79.7km 01:27:06 03:35:43 252 34 5 28.5 / 02:06 10:58:07
Bike 90k 00:21:50 03:57:34 250 34 5 28.47 / 02:06 11:19:58

T2 00:03:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:04 04:00:38 183 34 6 - / - 11:23:02

Run 02:19:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:18 04:01:57 138 23 5 - / - 11:24:21
Run2.8km 00:12:55 04:14:52 176 32 5 11.8 / 05:05 11:37:16
Run 8.2km 00:33:42 04:48:35 186 32 5 10.26 / 05:50 12:10:59
Run 9.1km 00:08:23 04:56:58 182 31 5 9.69 / 06:11 12:19:22
Run 14.4km 00:34:43 05:31:41 189 32 6 9.48 / 06:19 12:54:05
Run 19.7km 00:39:01 06:10:42 208 41 7 9.08 / 06:36 13:33:06
Run 00:09:18 06:20:01 214 41 8 9.08 / 06:36 13:42:25