1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

KAFEEL JAMAL (#679)
Finished
GUN TIME:  07:44:56
Place
442  OF 533
Male
363  OF 443
ODiv
24  OF 34

Swim 00:49:13 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 1.9k 00:49:13 00:49:13 378 318 14 2.31 / 25:54 08:15:06

T1 00:07:35 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:07:35 00:56:49 366 296 16 - / - 08:22:42

Cycle 03:52:07 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:47 01:01:36 472 396 25 25.04 / 02:23 08:27:29
Bike 13.5km 00:33:27 01:35:04 510 425 33 21.17 / 02:49 09:00:57
Bike 16.3km 00:07:55 01:43:00 509 425 33 21.05 / 02:51 09:08:52
Bike 39km 00:52:29 02:35:29 503 418 32 23.71 / 02:31 10:01:22
Bike 79.7km 01:45:43 04:21:12 487 405 31 23.39 / 02:33 11:47:05
Bike 90k 00:27:43 04:48:56 493 410 30 23.26 / 02:34 12:14:49

T2 00:06:39 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:06:39 04:55:36 467 389 28 - / - 12:21:29

Run 02:49:20 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:01:59 04:57:36 425 346 21 - / - 12:23:28
Run2.8km 00:17:07 05:14:43 391 320 19 8.78 / 06:49 12:40:36
Run 8.2km 00:43:40 05:58:24 406 332 23 7.83 / 07:39 13:24:17
Run 9.1km 00:10:38 06:09:03 400 329 23 7.43 / 08:04 13:34:56
Run 14.4km 00:41:37 06:50:40 383 316 20 7.5 / 07:59 14:16:33
Run 19.7km 00:44:46 07:35:26 377 311 19 7.39 / 08:06 15:01:19
Run 00:09:29 07:44:56 378 312 19 7.47 / 08:01 15:10:49