1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ZULFIQAR ZAINUDDIN (#680)
Finished
GUN TIME:  07:43:24
Place
439  OF 533
Male
361  OF 443
45-49
33  OF 44

Swim 00:53:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:58
Swim 1.9k 00:53:14 00:53:14 462 381 37 2.14 / 28:01 08:17:13

T1 00:07:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 01:00:19 325 263 24 - / - 08:24:18

Cycle 03:37:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:17 01:04:37 347 293 30 27.99 / 02:08 08:28:35
Bike 13.5km 00:29:59 01:34:36 406 343 34 23.63 / 02:32 08:58:35
Bike 16.3km 00:07:32 01:42:09 408 345 34 23.24 / 02:34 09:06:07
Bike 39km 00:49:30 02:31:39 434 366 37 25.62 / 02:20 09:55:37
Bike 79.7km 01:40:59 04:12:39 425 355 34 24.86 / 02:24 11:36:37
Bike 90k 00:25:35 04:38:14 431 361 36 24.78 / 02:25 12:02:13

T2 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 04:44:07 440 364 34 - / - 12:08:05

Run 02:59:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:43 04:45:50 353 288 27 - / - 12:09:48
Run2.8km 00:15:39 05:01:29 320 263 29 9.66 / 06:12 12:25:27
Run 8.2km 00:42:04 05:43:34 359 297 30 8.27 / 07:15 13:07:32
Run 9.1km 00:10:36 05:54:10 359 299 30 7.79 / 07:41 13:18:09
Run 14.4km 00:47:12 06:41:23 398 327 32 7.36 / 08:08 14:05:21
Run 19.7km 00:51:03 07:32:26 419 338 33 7.02 / 08:32 14:56:25
Run 00:10:58 07:43:24 429 348 34 7.06 / 08:29 15:07:23