1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

RAHAYU AHMAD (#681)
Finished
GUN TIME:  07:54:04
Place
461  OF 533
Female
84  OF 90
45-49
14  OF 15

Swim 00:53:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:03
Swim 1.9k 00:53:31 00:53:31 469 82 13 2.12 / 28:10 08:18:35

T1 00:08:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:01 01:01:33 392 72 11 - / - 08:26:36

Cycle 03:42:37 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:06:21 01:07:54 528 89 15 18.85 / 03:10 08:32:58
Bike 13.5km 00:34:48 01:42:43 523 88 15 19.67 / 03:02 09:07:46
Bike 16.3km 00:07:50 01:50:33 521 88 15 19.83 / 03:01 09:15:37
Bike 39km 00:49:02 02:39:36 500 85 15 23.86 / 02:30 10:04:40
Bike 79.7km 01:39:33 04:19:10 454 75 13 24.19 / 02:28 11:44:13
Bike 90k 00:25:00 04:44:10 453 75 13 24.25 / 02:28 12:09:13

T2 00:06:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:59 04:51:09 481 81 13 - / - 12:16:12

Run 03:02:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:13 04:53:23 463 83 14 - / - 12:18:26
Run2.8km 00:17:39 05:11:02 423 78 13 8.44 / 07:06 12:36:05
Run 8.2km 00:46:39 05:57:41 446 83 13 7.39 / 08:06 13:22:45
Run 9.1km 00:10:40 06:08:22 432 82 13 7.07 / 08:29 13:33:25
Run 14.4km 00:46:55 06:55:17 446 82 13 6.95 / 08:37 14:20:21
Run 19.7km 00:48:32 07:43:50 444 84 13 6.84 / 08:45 15:08:53
Run 00:10:13 07:54:04 445 84 13 6.92 / 08:40 15:19:07