IRONMAN 70.3 Langkawi (2025)
RAHAYU AHMAD (#681)
Finished
GUN TIME:
07:54:04
Place
461
OF
533
Female
84
OF
90
45-49
14
OF
15
Swim 00:53:31 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:03 |
| Swim 1.9k | 00:53:31 | 00:53:31 | 469 | 82 | 13 | 2.12 / 28:10 | 08:18:35 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:01:33 | 392 | 72 | 11 | - / - | 08:26:36 |
Cycle 03:42:37 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:06:21 | 01:07:54 | 528 | 89 | 15 | 18.85 / 03:10 | 08:32:58 |
| Bike 13.5km | 00:34:48 | 01:42:43 | 523 | 88 | 15 | 19.67 / 03:02 | 09:07:46 |
| Bike 16.3km | 00:07:50 | 01:50:33 | 521 | 88 | 15 | 19.83 / 03:01 | 09:15:37 |
| Bike 39km | 00:49:02 | 02:39:36 | 500 | 85 | 15 | 23.86 / 02:30 | 10:04:40 |
| Bike 79.7km | 01:39:33 | 04:19:10 | 454 | 75 | 13 | 24.19 / 02:28 | 11:44:13 |
| Bike 90k | 00:25:00 | 04:44:10 | 453 | 75 | 13 | 24.25 / 02:28 | 12:09:13 |
T2 00:06:59 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 04:51:09 | 481 | 81 | 13 | - / - | 12:16:12 |
Run 03:02:55 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:13 | 04:53:23 | 463 | 83 | 14 | - / - | 12:18:26 |
| Run2.8km | 00:17:39 | 05:11:02 | 423 | 78 | 13 | 8.44 / 07:06 | 12:36:05 |
| Run 8.2km | 00:46:39 | 05:57:41 | 446 | 83 | 13 | 7.39 / 08:06 | 13:22:45 |
| Run 9.1km | 00:10:40 | 06:08:22 | 432 | 82 | 13 | 7.07 / 08:29 | 13:33:25 |
| Run 14.4km | 00:46:55 | 06:55:17 | 446 | 82 | 13 | 6.95 / 08:37 | 14:20:21 |
| Run 19.7km | 00:48:32 | 07:43:50 | 444 | 84 | 13 | 6.84 / 08:45 | 15:08:53 |
| Run | 00:10:13 | 07:54:04 | 445 | 84 | 13 | 6.92 / 08:40 | 15:19:07 |
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