IRONMAN 70.3 Langkawi (2025)
AMER HAMZAH ARSHAD (#682)
Finished
GUN TIME:
05:52:18
Place
137
OF
533
Male
116
OF
443
50-54
13
OF
43
Swim 00:50:03 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:43 |
| Swim 1.9k | 00:50:03 | 00:50:03 | 397 | 332 | 36 | 2.27 / 26:20 | 08:13:46 |
T1 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:56:38 | 281 | 224 | 22 | - / - | 08:20:22 |
Cycle 02:54:10 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:08 | 01:00:47 | 301 | 257 | 26 | 28.92 / 02:04 | 08:24:31 |
| Bike 13.5km | 00:25:30 | 01:26:18 | 210 | 186 | 21 | 27.31 / 02:11 | 08:50:01 |
| Bike 16.3km | 00:06:25 | 01:32:44 | 214 | 189 | 22 | 26.93 / 02:13 | 08:56:27 |
| Bike 39km | 00:40:34 | 02:13:19 | 183 | 164 | 19 | 30.52 / 01:57 | 09:37:02 |
| Bike 79.7km | 01:18:17 | 03:31:36 | 143 | 126 | 15 | 30.85 / 01:56 | 10:55:20 |
| Bike 90k | 00:19:12 | 03:50:49 | 141 | 124 | 15 | 31 / 01:56 | 11:14:33 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:53:41 | 160 | 130 | 17 | - / - | 11:17:25 |
Run 01:58:36 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:39 | 03:55:21 | 313 | 254 | 23 | - / - | 11:19:04 |
| Run2.8km | 00:12:17 | 04:07:38 | 161 | 134 | 15 | 12.04 / 04:58 | 11:31:21 |
| Run 8.2km | 00:30:56 | 04:38:35 | 142 | 119 | 15 | 10.96 / 05:28 | 12:02:18 |
| Run 9.1km | 00:07:28 | 04:46:03 | 134 | 112 | 14 | 10.42 / 05:45 | 12:09:46 |
| Run 14.4km | 00:28:56 | 05:15:00 | 125 | 104 | 13 | 10.62 / 05:38 | 12:38:43 |
| Run 19.7km | 00:30:31 | 05:45:31 | 112 | 92 | 11 | 10.56 / 05:40 | 13:09:14 |
| Run | 00:06:46 | 05:52:18 | 109 | 89 | 10 | 10.67 / 05:37 | 13:16:01 |
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