1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AMER HAMZAH ARSHAD (#682)
Finished
GUN TIME:  05:52:18
Place
137  OF 533
Male
116  OF 443
50-54
13  OF 43

Swim 00:50:03 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 1.9k 00:50:03 00:50:03 397 332 36 2.27 / 26:20 08:13:46

T1 00:06:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:35 00:56:38 281 224 22 - / - 08:20:22

Cycle 02:54:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:08 01:00:47 301 257 26 28.92 / 02:04 08:24:31
Bike 13.5km 00:25:30 01:26:18 210 186 21 27.31 / 02:11 08:50:01
Bike 16.3km 00:06:25 01:32:44 214 189 22 26.93 / 02:13 08:56:27
Bike 39km 00:40:34 02:13:19 183 164 19 30.52 / 01:57 09:37:02
Bike 79.7km 01:18:17 03:31:36 143 126 15 30.85 / 01:56 10:55:20
Bike 90k 00:19:12 03:50:49 141 124 15 31 / 01:56 11:14:33

T2 00:02:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:52 03:53:41 160 130 17 - / - 11:17:25

Run 01:58:36 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:39 03:55:21 313 254 23 - / - 11:19:04
Run2.8km 00:12:17 04:07:38 161 134 15 12.04 / 04:58 11:31:21
Run 8.2km 00:30:56 04:38:35 142 119 15 10.96 / 05:28 12:02:18
Run 9.1km 00:07:28 04:46:03 134 112 14 10.42 / 05:45 12:09:46
Run 14.4km 00:28:56 05:15:00 125 104 13 10.62 / 05:38 12:38:43
Run 19.7km 00:30:31 05:45:31 112 92 11 10.56 / 05:40 13:09:14
Run 00:06:46 05:52:18 109 89 10 10.67 / 05:37 13:16:01