IRONMAN 70.3 Langkawi (2025)
MUHAMAD SAHRIZAN (#684)
Finished
GUN TIME:
06:27:37
Place
233
OF
533
Male
192
OF
443
50-54
21
OF
43
Swim 00:40:29 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:24 |
| Swim 1.9k | 00:40:29 | 00:40:29 | 153 | 129 | 12 | 2.81 / 21:18 | 08:00:54 |
T1 00:05:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:45:48 | 187 | 150 | 16 | - / - | 08:06:12 |
Cycle 02:52:08 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:05 | 00:49:53 | 283 | 241 | 23 | 29.28 / 02:02 | 08:10:18 |
| Bike 13.5km | 00:23:51 | 01:13:45 | 125 | 109 | 12 | 28.97 / 02:04 | 08:34:10 |
| Bike 16.3km | 00:05:54 | 01:19:40 | 122 | 107 | 12 | 28.7 / 02:05 | 08:40:04 |
| Bike 39km | 00:40:03 | 01:59:43 | 128 | 112 | 13 | 31.65 / 01:53 | 09:20:08 |
| Bike 79.7km | 01:18:22 | 03:18:06 | 125 | 109 | 13 | 31.39 / 01:54 | 10:38:31 |
| Bike 90k | 00:19:49 | 03:37:56 | 125 | 108 | 14 | 31.37 / 01:54 | 10:58:21 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 03:43:11 | 394 | 322 | 28 | - / - | 11:03:36 |
Run 02:44:25 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:45 | 03:44:57 | 365 | 297 | 29 | - / - | 11:05:22 |
| Run2.8km | 00:17:34 | 04:02:31 | 405 | 331 | 32 | 8.69 / 06:54 | 11:22:56 |
| Run 8.2km | 00:43:54 | 04:46:26 | 411 | 336 | 28 | 7.78 / 07:42 | 12:06:50 |
| Run 9.1km | 00:10:12 | 04:56:38 | 399 | 328 | 28 | 7.43 / 08:04 | 12:17:03 |
| Run 14.4km | 00:39:57 | 05:36:36 | 373 | 308 | 27 | 7.61 / 07:52 | 12:57:01 |
| Run 19.7km | 00:41:43 | 06:18:19 | 353 | 289 | 26 | 7.61 / 07:52 | 13:38:44 |
| Run | 00:09:18 | 06:27:37 | 351 | 289 | 26 | 7.69 / 07:47 | 13:48:02 |
Social Share