1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JENNIFER QUEK (#685)
Finished
GUN TIME:  06:11:21
Place
188  OF 533
Female
26  OF 90
50-54
1  OF 10

Swim 00:52:15 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:08
Swim 1.9k 00:52:15 00:52:15 448 79 6 2.18 / 27:30 08:17:24

T1 00:07:16 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:16 00:59:32 342 66 5 - / - 08:24:40

Cycle 03:03:30 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:50 01:03:23 183 29 1 31.2 / 01:55 08:28:31
Bike 13.5km 00:25:14 01:28:37 183 20 1 27.85 / 02:09 08:53:45
Bike 16.3km 00:06:18 01:34:56 178 19 1 27.46 / 02:11 09:00:04
Bike 39km 00:41:16 02:16:12 182 19 1 30.52 / 01:57 09:41:20
Bike 79.7km 01:26:15 03:42:27 210 24 1 29.35 / 02:02 11:07:36
Bike 90k 00:20:34 04:03:02 211 25 1 29.42 / 02:02 11:28:10

T2 00:03:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:19 04:06:21 213 42 2 - / - 11:31:29

Run 02:05:00 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:19 04:07:41 146 25 1 - / - 11:32:49
Run2.8km 00:14:41 04:22:22 271 49 2 10.48 / 05:43 11:47:30
Run 8.2km 00:32:17 04:54:39 193 34 2 10.18 / 05:53 12:19:47
Run 9.1km 00:07:56 05:02:36 180 30 2 9.7 / 06:10 12:27:44
Run 14.4km 00:30:01 05:32:37 156 26 2 10.01 / 05:59 12:57:45
Run 19.7km 00:31:14 06:03:52 138 24 2 10.05 / 05:57 13:29:00
Run 00:07:29 06:11:21 137 23 2 10.12 / 05:55 13:36:30