IRONMAN 70.3 Langkawi (2025)
JENNIFER QUEK (#685)
Finished
GUN TIME:
06:11:21
Place
188
OF
533
Female
26
OF
90
50-54
1
OF
10
Swim 00:52:15 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:08 |
| Swim 1.9k | 00:52:15 | 00:52:15 | 448 | 79 | 6 | 2.18 / 27:30 | 08:17:24 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 00:59:32 | 342 | 66 | 5 | - / - | 08:24:40 |
Cycle 03:03:30 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:50 | 01:03:23 | 183 | 29 | 1 | 31.2 / 01:55 | 08:28:31 |
| Bike 13.5km | 00:25:14 | 01:28:37 | 183 | 20 | 1 | 27.85 / 02:09 | 08:53:45 |
| Bike 16.3km | 00:06:18 | 01:34:56 | 178 | 19 | 1 | 27.46 / 02:11 | 09:00:04 |
| Bike 39km | 00:41:16 | 02:16:12 | 182 | 19 | 1 | 30.52 / 01:57 | 09:41:20 |
| Bike 79.7km | 01:26:15 | 03:42:27 | 210 | 24 | 1 | 29.35 / 02:02 | 11:07:36 |
| Bike 90k | 00:20:34 | 04:03:02 | 211 | 25 | 1 | 29.42 / 02:02 | 11:28:10 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 04:06:21 | 213 | 42 | 2 | - / - | 11:31:29 |
Run 02:05:00 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:19 | 04:07:41 | 146 | 25 | 1 | - / - | 11:32:49 |
| Run2.8km | 00:14:41 | 04:22:22 | 271 | 49 | 2 | 10.48 / 05:43 | 11:47:30 |
| Run 8.2km | 00:32:17 | 04:54:39 | 193 | 34 | 2 | 10.18 / 05:53 | 12:19:47 |
| Run 9.1km | 00:07:56 | 05:02:36 | 180 | 30 | 2 | 9.7 / 06:10 | 12:27:44 |
| Run 14.4km | 00:30:01 | 05:32:37 | 156 | 26 | 2 | 10.01 / 05:59 | 12:57:45 |
| Run 19.7km | 00:31:14 | 06:03:52 | 138 | 24 | 2 | 10.05 / 05:57 | 13:29:00 |
| Run | 00:07:29 | 06:11:21 | 137 | 23 | 2 | 10.12 / 05:55 | 13:36:30 |
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