1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JIN SHAWN LAI (#693)
Finished
GUN TIME:  05:32:47
Place
95  OF 533
Male
78  OF 443
40-44
11  OF 75

Swim 00:36:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:55
Swim 1.9k 00:36:24 00:36:24 99 82 9 3.13 / 19:09 07:54:20

T1 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:40:37 100 79 11 - / - 07:58:33

Cycle 02:52:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:35 00:44:12 94 82 11 33.47 / 01:47 08:02:08
Bike 13.5km 00:24:31 01:08:44 131 115 16 28.81 / 02:04 08:26:40
Bike 16.3km 00:06:12 01:14:56 139 123 19 28.32 / 02:07 08:32:52
Bike 39km 00:40:31 01:55:28 139 123 20 31.26 / 01:55 09:13:23
Bike 79.7km 01:18:03 03:13:31 129 113 18 31.27 / 01:55 10:31:27
Bike 90k 00:19:19 03:32:51 127 110 17 31.35 / 01:54 10:50:47

T2 00:01:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 03:34:45 51 38 4 - / - 10:52:41

Run 01:58:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:24 03:36:09 187 157 25 - / - 10:54:05
Run2.8km 00:11:34 03:47:43 109 91 14 12.95 / 04:37 11:05:39
Run 8.2km 00:29:17 04:17:01 107 87 11 11.64 / 05:09 11:34:57
Run 9.1km 00:07:08 04:24:10 100 83 11 11.05 / 05:25 11:42:05
Run 14.4km 00:28:30 04:52:40 97 79 10 11.08 / 05:24 12:10:36
Run 19.7km 00:32:51 05:25:32 105 85 11 10.67 / 05:37 12:43:28
Run 00:07:15 05:32:47 105 85 12 10.72 / 05:35 12:50:43