1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MORGAN GRANESE (#701)
Finished
GUN TIME:  06:09:28
Place
185  OF 533
Male
160  OF 443
40-44
28  OF 75

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:34
Swim 1.9k 00:33:59 00:33:59 70 54 7 3.35 / 17:53 07:53:34

T1 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:40 00:39:39 212 170 26 - / - 07:59:14

Cycle 03:02:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:08 00:43:47 297 253 44 28.98 / 02:04 08:03:22
Bike 13.5km 00:26:43 01:10:31 269 232 39 26.24 / 02:17 08:30:06
Bike 16.3km 00:06:25 01:16:56 259 223 36 26.06 / 02:18 08:36:31
Bike 39km 00:41:36 01:58:33 225 199 32 29.65 / 02:01 09:18:08
Bike 79.7km 01:23:05 03:21:39 202 181 29 29.51 / 02:01 10:41:14
Bike 90k 00:20:47 03:42:27 201 178 28 29.54 / 02:01 11:02:01

T2 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 03:46:21 272 221 30 - / - 11:05:55

Run 02:23:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:45 03:48:06 369 300 50 - / - 11:07:41
Run2.8km 00:14:38 04:02:45 291 241 36 10.24 / 05:51 11:22:19
Run 8.2km 00:36:20 04:39:06 265 218 36 9.32 / 06:25 11:58:40
Run 9.1km 00:08:44 04:47:50 255 209 36 8.87 / 06:45 12:07:25
Run 14.4km 00:35:17 05:23:08 244 200 33 8.92 / 06:43 12:42:42
Run 19.7km 00:37:27 06:00:35 232 188 32 8.8 / 06:48 13:20:10
Run 00:08:52 06:09:28 235 191 32 8.84 / 06:46 13:29:03