1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

TEAM NORTHERN RUNNERS TRIATHLETE (#818)
Finished
GUN TIME:  07:30:52
Place
54  OF 59
Male
33  OF 36
RELAY
33  OF 36

Swim 01:00:16 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 1.9k 01:00:16 01:00:16 56 34 34 1.89 / 31:43 08:26:19

T1 00:03:31 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:31 01:03:48 37 21 21 - / - 08:29:51

Cycle 03:29:19 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:58 01:07:47 34 26 26 30.17 / 01:59 08:33:50
Bike 13.5km 00:28:28 01:36:16 38 28 28 24.95 / 02:24 09:02:18
Bike 16.3km 00:07:20 01:43:36 40 29 29 24.42 / 02:27 09:09:39
Bike 39km 00:45:38 02:29:14 40 28 28 27.38 / 02:11 09:55:17
Bike 79.7km 01:40:26 04:09:41 39 27 27 25.72 / 02:19 11:35:44
Bike 90k 00:23:26 04:33:07 39 27 27 25.79 / 02:19 11:59:10

T2 00:01:21 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:21 04:34:29 42 26 26 - / - 12:00:32

Run 02:56:22 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:33 04:36:02 48 32 32 - / - 12:02:05
Run2.8km 00:14:55 04:50:58 47 32 32 10.19 / 05:53 12:17:01
Run 8.2km 00:41:29 05:32:28 51 32 32 8.48 / 07:04 12:58:31
Run 9.1km 00:10:22 05:42:51 49 31 31 7.98 / 07:30 13:08:54
Run 14.4km 00:44:40 06:27:31 52 32 32 7.64 / 07:50 13:53:34
Run 19.7km 00:49:41 07:17:13 53 32 32 7.26 / 08:15 14:43:16
Run 00:13:38 07:30:52 53 32 32 7.17 / 08:21 14:56:55