1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

TEAM THE TRIPLE DOSE (#845)
Finished
GUN TIME:  07:37:53
Place
56  OF 59
Mixed
16  OF 16
RELAY
16  OF 16

Swim 00:48:21 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:47
Swim 1.9k 00:48:21 00:48:21 34 10 10 2.35 / 25:26 08:11:08

T1 00:03:09 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:09 00:51:30 31 9 9 - / - 08:14:18

Cycle 04:04:40 90.0km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:04:00 00:55:31 38 9 9 29.94 / 02:00 08:18:19
Bike 13.5km 00:30:12 01:25:43 48 13 13 23.67 / 02:32 08:48:31
Bike 16.3km 00:07:38 01:33:22 48 13 13 23.22 / 02:35 08:56:09
Bike 39km 00:51:17 02:24:39 50 13 13 25.12 / 02:23 09:47:27
Bike 79.7km 02:04:16 04:28:56 59 16 16 21.99 / 02:43 11:51:44
Bike 90k 00:27:14 04:56:11 58 16 16 22.07 / 02:43 12:18:59

T2 00:01:03 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:01:03 04:57:14 19 5 5 - / - 12:20:02

Run 02:40:38 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Run 200mtrs 00:01:32 04:58:47 45 10 10 - / - 12:21:34
Run2.8km 00:14:48 05:13:35 45 10 10 10.27 / 05:50 12:36:23
Run 8.2km 00:40:18 05:53:54 49 12 12 8.68 / 06:54 13:16:42
Run 9.1km 00:09:36 06:03:30 48 12 12 8.24 / 07:16 13:26:18
Run 14.4km 00:40:08 06:43:39 47 11 11 8.12 / 07:23 14:06:26
Run 19.7km 00:43:10 07:26:49 45 11 11 7.9 / 07:35 14:49:37
Run 00:11:03 07:37:53 46 11 11 7.88 / 07:36 15:00:41