12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nick COLWELL (#1377)
Finished
GUN TIME:  05:28:54
Place
824  OF 1251
Male
691  OF 986
50-54
56  OF 81

Swim 00:18:42 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:23:39 00:23:39 00:23:39 - - - - / - 06:53:39
Swim 1km 00:18:42 00:18:42 00:42:21 613 508 27 3.2 / 18:42 07:12:22

T1 00:06:48 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:48 00:06:48 00:49:10 858 681 45 - / - 07:19:10

Cycle 02:59:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:30 00:04:30 00:53:41 744 645 47 25.24 / 02:22 07:23:41
Bike 12.3km 00:20:38 00:25:09 01:14:19 905 772 62 29.33 / 02:02 07:44:20
Bike 24.3km 00:23:33 00:48:43 01:37:53 925 787 62 29.92 / 02:00 08:07:53
Bike 36.1km 00:24:31 01:13:14 02:02:25 917 782 61 29.57 / 02:01 08:32:25
Bike 47.7km 00:19:55 01:33:10 02:22:20 898 772 62 30.71 / 01:57 08:52:21
Bike 57.2km 00:20:35 01:53:45 02:42:55 898 775 63 30.16 / 01:59 09:12:56
Bike 69.2km 00:24:07 02:17:53 03:07:03 904 775 62 30.11 / 01:59 09:37:04
Bike 81.7km 00:24:57 02:42:51 03:32:01 890 766 59 30.1 / 01:59 10:02:01
Bike 90km 00:16:44 02:59:35 03:48:45 889 765 61 30.06 / 01:59 10:18:46

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 03:52:36 1050 821 67 - / - 10:22:36

Run 01:59:56 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:28:02 00:28:02 04:20:38 901 745 58 10.48 / 05:43 10:50:38
Run 10.3km 00:29:59 00:58:01 04:50:37 858 713 58 10.65 / 05:37 11:20:38
Run 15.5km 00:28:59 01:27:01 05:19:37 804 667 53 10.68 / 05:36 11:49:38
Run 20.7km 00:30:32 01:57:33 05:50:09 783 650 51 10.56 / 05:40 12:20:10
Run 21.1km 00:02:23 01:59:56 05:52:33 787 654 52 10.55 / 05:41 12:22:33